Perfectionism therapists in San Jose, Northern Mariana Islands CNMI
We are proud to feature top rated Perfectionism therapists in San Jose. We encourage you to review each profile to find your best match.
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Perfectionism
Dr. Mike Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
13 Years Experience
Online in San Jose, CNMI Northern Mariana Islands
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in San Jose, CNMI Northern Mariana Islands (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in San Jose, CNMI Northern Mariana Islands (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in San Jose, CNMI Northern Mariana Islands
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in San Jose, CNMI Northern Mariana Islands (Online Only)
Perfectionism therapists in San Jose, Northern Mariana Islands Statistics
Perfectionism therapists in San Jose, Northern Mariana Islands average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (64%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
36%
Offer sliding scale
32%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 27% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
Ages Served
| 91% | Adult |
| 73% | Young Adult |
| 45% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 59% | Women |
| 36% | Military / Veterans |
| 27% | Men |
| 23% | Persons with Disabilities |
| 18% | Asian |