Stress therapists in Yellowknife, Northwest Territories
Browse Stress therapists in Yellowknife, Northwest Territories, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in Yellowknife, (Online Only)
Stress
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we are over stressed we are unable to thrive. There are so many sources of stress in our lives and many of them have never been experienced before. The internet and cell phones are two major stressors that have jacked up people's anxiety significantly. Add the climate crisis on top of those two and you have three very powerful and oppressive factors which are hard to deal with. Then we each have our own relationship and work stress - it can overwhelm our ability to cope. And this is the new understanding of trauma, that when we are pushed out of our ability to
4 Years Experience
Online in Yellowknife,
Stress
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Stress can build slowly or arrive all at once, leaving you feeling tense, irritable, mentally overloaded, or like you’re constantly trying to keep up. You may find it difficult to switch off, rest without guilt, or stay connected to yourself when responsibilities pile up. I help clients understand how stress is showing up in their thoughts, body, relationships, and daily habits, while exploring the patterns that may keep them in a cycle of over-functioning or overwhelm. Through mindfulness, somatic awareness, and compassionate reflection, we can work toward greater steadiness, clearer boundaries, and more sustainable ways of responding to pressure.
1 Years Experience
Online in Yellowknife, (Online Only)
Stress
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Stress can feel constant and overwhelming. I help people identify sources of stress, find ways to cope, and create more balance and calm in daily life.
1 Years Experience
Online in Yellowknife, (Online Only)
Stress
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are feeling overwhelmed, burnt out, or caught in ongoing stress. Whether it’s work pressure, family demands, life transitions, or internal expectations, stress can quietly take a toll on both mind and body.
Together, we focus on practical tools and deeper insight — helping you regulate your nervous system, set healthy boundaries, and respond to challenges with greater calm and clarity. My approach is supportive, grounded, and tailored to your unique pace and needs.
19 Years Experience
Online in Yellowknife,
Stress therapists in Yellowknife, Northwest Territories Statistics
Stress therapists in Yellowknife, Northwest Territories average 11 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Internal Family Systems (IFS) (56%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
65%
Offer sliding scale
65%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 56% | Internal Family Systems (IFS) |
| 51% | Person-Centered Therapy (Rogerian) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Existential / Humanistic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 66% | Senior |
| 46% | Teen |
| 13% | Children |
Client Focus
| 76% | Women |
| 54% | Men |
| 48% | LGBTQ+ |
| 44% | Christian |
| 41% | Persons with Disabilities |