Social Anxiety therapists in Antigonish, Nova Scotia NS, Canada CA
We are proud to feature top rated Social Anxiety therapists in Antigonish. We encourage you to review each profile to find your best match.
Social Anxiety
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Social anxiety can leave us feeling overly focused on how we are coming across to others. You may find yourself worrying about saying the wrong thing, replaying interactions long after they have ended, or holding back out of fear of being judged.
In therapy, we can explore these patterns with curiosity and compassion, helping you build confidence and feel more comfortable showing up as yourself.
1 Years Experience
Online in Antigonish, NS Nova Scotia
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Antigonish, NS Nova Scotia (Online Only)
Social Anxiety
Solasta Counselling
Psychologist
Social anxiety can make everyday interactions feel overwhelming — but therapy can help you build confidence and ease. We work with clients to challenge anxious thoughts, practice real-world skills, and reduce the fear of judgment. At Solasta, we provide a safe space to strengthen your sense of comfort and authenticity.
8 Years Experience
Online in Antigonish, NS Nova Scotia
Social Anxiety
Transforming Emotions
Psychologist
Do you fear others are judging you? Do you walk through the world trying to manage your body, your expressions, your actions, your breathing for fear of being noticed, humiliated, or rejected by others? Do you simply feel 'not good enough' in the eyes of yourself and others? Are you tired of working so hard to cope with your anxiety without ever truly feeling better? If so, you may be suffering from social anxiety and likely from the loneliness that comes from living behind the mask that others are allowed to see. At Transforming Emotions, we use integrative therapy techniques from a foundation of emotion focused therapy to help you get to the root of your social anxiety. We aim to identify and heal the underlying experiences of fear and shame that tend to underpin the experience of social anxiety and negative self-judgment. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
Online in Antigonish, NS Nova Scotia (Online Only)
Social Anxiety
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When social anxiety takes over, even everyday interactions—like making small talk, speaking up in a meeting, or entering a room full of people—can feel like high-stakes survival tests. Reeling from a racing heart, overthinking every word, and fearing judgment, you may find yourself constantly avoiding events or analyzing your performance for hours afterward. You shouldn't have to live under the constant pressure of hyper-vigilance, nor should fear keep you isolated from the connections and opportunities you want.
Our therapists offer a warm, non-judgmental space to help you quiet social panic and regain control. Using targeted, evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and gentle exposure strategies—we partner with you to steady your physical reactions, dismantle catastrophic thinking, and rebuild your confidence at your own pace.
Together, we’ll help you:
- Calm Physical Panic: Master practical grounding and nervous-system regulation tools to soothe racing heartbeats, tension, and acute anxiety before and during social situations.
- Challenge the Fear of Judgment: Untangle the exhausting loop of self-criticism, over-analyzing, and the assumption that others are hyper-focusing on your perceived flaws.
- Reclaim Connection & Ease: Step back into social, personal, and professional environments with confidence—building genuine relationships without the urge to hide or avoid.
You don't have to keep letting social anxiety dictate your life or limit your world. Let’s partner together to help you quiet the noise of self-consciousness, step into any room with calm assurance, and connect with ease.
11 Years Experience
Online in Antigonish, NS Nova Scotia
Social Anxiety therapists in Antigonish, Nova Scotia, Canada Statistics
Social Anxiety therapists in Antigonish, Nova Scotia, Canada average 10 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (47%), and Solution-Focused Brief Therapy (SFBT) (43%).
Average years in practice
10 Years Experience
Average cost per session
$168
Accept insurance
77%
Offer sliding scale
50%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 38% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 50% | Senior |
| 15% | Children |
Client Focus
| 62% | Women |
| 52% | Men |
| 45% | LGBTQ+ |
| 40% | Christian |
| 33% | Persons with Disabilities |