Stress therapists in Dartmouth, NS
Browse Stress therapists in Dartmouth, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Stress can build when demands keep piling up, leaving you feeling tense, overwhelmed, or unable to switch off. It may affect your sleep, mood, concentration, relationships, or ability to make time for yourself.
In therapy, we can look at what’s contributing to the stress and how it’s affecting you day to day. Together, we can identify practical ways to manage difficult moments, set boundaries where possible, and understand any patterns that may be adding to the pressure. We’ll focus on what feels most urgent to you and work at a pace that fits your needs.
7 Years Experience
Online in Dartmouth, NS (Online Only)
Stress
Angela Jones
Registered Social Worker, MSW, RSW, BSW (Psychotherapist)
Chronic stress can take a toll on your mind and body, leaving you feeling exhausted, irritable, or unable to focus. I provide evidence-based strategies to help you better understand your stress triggers, calm your nervous system, and develop healthier coping skills. Using approaches such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support clients in building resilience and finding balance so they can move through life with greater ease and confidence.
11 Years Experience
In-Person Near Dartmouth, NS
Online in Dartmouth, NS
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Dartmouth, NS (Online Only)
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Dartmouth, NS (Online Only)
Stress
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
When chronic stress takes the steering wheel, your mind and body can feel locked in a constant state of emergency, leaving you running on fumes, irritable, and physically exhausted. Whether your stress stems from work pressures, caregiving, major life changes, or simply the relentless pace of daily demands, it takes a heavy toll on your well-being. You do not have to carry that constant pressure in isolation. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to identify your unique stress triggers, learn how to regulate your nervous system's alarm response, and build practical, sustainable strategies to help you catch your breath and restore balance to your life.
48 Years Experience
Online in Dartmouth, NS (Online Only)
Stress therapists in Dartmouth, NS Statistics
Stress therapists in Dartmouth, NS average 12 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (48%), and Internal Family Systems (IFS) (43%).
Average years in practice
12 Years Experience
Average cost per session
$173
Accept insurance
75%
Offer sliding scale
61%
Gender ID
| 62% |
Female |
|
| 36% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 52% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 57% | Men |
| 46% | LGBTQ+ |
| 39% | Christian |
| 32% | Black / African American |