Perfectionism therapists in Lower Sackville, Nova Scotia NS, Canada CA
We are proud to feature top rated Perfectionism therapists in Lower Sackville. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Perfectionism
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Perfectionism is often driven by a desire to avoid mistakes, criticism, failure, or disappointing others. While it can lead to achievement and success, it can also create anxiety, self-doubt, burnout, procrastination, and a relentless inner critic that never feels satisfied. Together, we can explore the roots of perfectionism, develop greater self-compassion, challenge unrealistic expectations, and create a healthier, more sustainable relationship with yourself and your goals.
7 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Perfectionism
Nat Campbell
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism is addressed through a compassionate, evidence-based approach that helps individuals understand and shift the patterns of rigid standards, self-criticism, and fear of failure that often drive distress. The work focuses on increasing self-compassion, flexibility, and tolerance for imperfection while developing healthier and more realistic expectations. Clients are supported in reducing anxiety and burnout, improving self-worth, and cultivating a more balanced and sustainable way of relating to themselves and their goals.
0 Years Experience
Online in Lower Sackville, NS Nova Scotia
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Lower Sackville, NS Nova Scotia
Perfectionism therapists in Lower Sackville, Nova Scotia, Canada Statistics
Perfectionism therapists in Lower Sackville, Nova Scotia, Canada average 9 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Dialectical Behavior Therapy (DBT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
9 Years Experience
Average cost per session
$164
Accept insurance
82%
Offer sliding scale
47%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Internal Family Systems (IFS) |
| 41% | Existential / Humanistic Therapy |
| 41% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 59% | Young Adult |
| 53% | Teen |
| 47% | Senior |
| 6% | Children |
Client Focus
| 53% | Men |
| 47% | Women |
| 41% | Black / African American |
| 41% | Native American |
| 41% | Asian |