Cognitive Behavioral Therapy (CBT) therapists in Sydney, NS
Browse Cognitive Behavioral Therapy (CBT) therapists in Sydney, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment. My approach is rooted in empathy, respect, and collaboration, providing a safe and non-judgmental space for clients to explore their concerns. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard.
4 Years Experience
Online in Sydney, NS
CBT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.
8 Years Experience
Online in Sydney, NS
CBT
Zonaira Chaudhry
Licensed Clinical Social Worker, Psychotherapist MSW, RSW
Are you feeling stuck in patterns that no longer serve you? As a therapist specializing in DBT and integrative approaches, I help clients transform overwhelming emotions, unhelpful behaviours, and relationship challenges into opportunities for growth and authentic living.
Drawing from evidence-based methods (DBT, CBT, ACT, and EFT), I provide practical tools while honouring your unique journey. In our work together, you'll find a compassionate, judgment-free space where all experiences are welcome even the complicated ones.
I specialize in helping clients who are ready to explore new ways of living while acknowledging that their past coping strategies made sense for their journey. Together, we'll build the meaningful, balanced life you envision.
Ready to take the first step? Visit https://zonairapsychotherapy.com/ for a free 15-minute consultation.
9 Years Experience
Online in Sydney, NS
CBT
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Recognizing that you may benefit from professional support is not a weakness but an amazing strength. By coming to this site, you have already taken the first step towards positive change and that takes courage! I know that for myself, the world feels like a very different place than it did a few years ago and many of us are feeling that impact. Therapeutic support is an excellent way to work through the changes of the past and to find ways to look toward a brighter future.
Whether you are looking for general support or to target a specific issue, I would be pleased to chat with you during a free 15-minute phone consultation.
I have immediate virtual availability for residents of Ontario.
9 Years Experience
Online in Sydney, NS (Online Only)
CBT
Antony Alexander
Registered Psychotherapist, RP, CCC
There are times when we know we want something to change, but aren’t quite sure what needs to change—or where to begin.
Perhaps you want to understand yourself better, improve your relationships, develop a stronger sense of self, or make sense of patterns that seem to keep repeating. Sometimes, what brings us to therapy is a specific concern; at other times, it is simply a feeling that something in our lives or relationships isn’t quite working the way we would like it to.
I work with adults around relationships, self-esteem, emotional patterns, life transitions, and the experiences that shape how we understand ourselves and relate to others. Together, we explore not only what is happening, but what may be underneath it.
You might find yourself asking: Why do I keep responding this way? Why do I struggle to trust or feel close to others? Why is it difficult to set boundaries? Why do I keep being so hard on myself? Why do certain experiences continue to affect me?
Rather than offering quick solutions or telling you what you should do, I believe therapy is a space to slow down, become curious about your experience, and develop a deeper understanding of yourself. We work collaboratively to explore the emotions, beliefs, relationships, and patterns that influence the way you experience yourself and the world around you.
My approach draws from Person-Centered, Cognitive Behavioural (CBT), Psychodynamic, and Trauma-Informed approaches. I pay attention to both your present concerns and the deeper influences that may be shaping them, while keeping our work grounded in your individual experiences and goals.
Therapy doesn't have to begin with having all the answers. Sometimes, knowing that you want something to be different is enough of a place to start.
If you’re ready to explore what’s beneath the surface and understand yourself in a new way, I’d be glad to begin that exploration with you.
12 Years Experience
Online in Sydney, NS (Online Only)
Sydney is the urban centre of Cape Breton Regional Municipality and the primary city on Cape Breton Island, a former industrial centre whose steel industry collapsed across the 1960s–2000s, leaving behind one of Canada's most contaminated industrial sites—the Sydney Tar Ponds—and a community that has grappled with the environmental, economic, and psychological legacy of industrial decline and contamination for generations. The Cape Breton Regional Hospital provides mental health services, and the community's tight-knit social fabric—Cape Breton is known for its Celtic cultural traditions, music, and community solidarity—provides genuine protective factors against isolation. Cape Breton University contributes to a modest growth in the regional knowledge economy alongside a student mental health dimension. Common therapy concerns include economic grief and community loss following industrial decline, environmental trauma, seasonal depression in an Atlantic climate, and the mental health challenges of a community that has shown remarkable resilience while confronting genuinely difficult circumstances.
Cognitive Behavioral Therapy (CBT) therapists in Sydney, NS Statistics
Cognitive Behavioral Therapy (CBT) therapists in Sydney, NS average 10 years of experience and charge around $172 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (94%), Stress (84%), and Depression (83%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
83%
Offer sliding scale
52%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 94% | Anxiety or Fears |
| 84% | Stress |
| 83% | Depression |
| 80% | Self Esteem |
| 62% | Social Anxiety |
| 61% | Loss or Grief |
| 61% | Trauma and PTSD |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 62% | Teen |
| 52% | Senior |
| 20% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 33% | Asian |