Mindfulness-Based Cognitive Therapy (MBCT) therapists in Truro, Nova Scotia NS, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Truro. We encourage you to review each profile to find your best match.
MBCT
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
My mission is to empower individuals to reach their full potential by supporting their personal growth and well-being. Using evidence-based and strengths-based counselling approaches, I work collaboratively with clients to identify their strengths, overcome challenges, and achieve meaningful goals. I provide a safe and supportive environment where clients can develop practical tools to manage stress, navigate emotional and behavioural concerns, and create positive, lasting changes that enhance their quality of life.
I am fortunate enough to say that I had lived and experienced two cultures. Living and learning two cultures and two different languages has been a journey for me, but a journey I wouldn’t trade for anything. I am culturally sensitive and acknowledges and respects the difference between different cultural backgrounds and expressions. I love celebrating and empowering everyone I meet, recognizing and valuing their individuality because I believe that embracing multiculturalism gives us a safe place to reflect and challenge ourselves to see the world from a different and unique standpoint.
Throughout our work together, I will take a collaborative and personalized approach, drawing on a variety of therapeutic modalities tailored to your unique needs. This may include psychoeducation, practical tools, and connection to community resources, all designed to support and empower you on your healing journey.
3 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
MBCT
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
MBCT
Your Counselling
Licensed Clinical Social Worker
Our licensed therapists offer personalized, evidence-based care—including CBT, EMDR, and ART—to help you navigate anxiety, trauma, and relationship challenges. At Your Counselling, it starts with a conversation. Connect with out Client Care Team to find the right therapist for you.
9 Years Experience
Online in Truro, NS Nova Scotia
MBCT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.
26 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
MBCT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Is your child or teen feeling overwhelmed by anxiety, ADHD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
I specialize in supporting children, teens, and families navigating ADHD, autism (ASD), anxiety, school issues, learning challenges, and life transitions. Using CBT, ACT, mindfulness, and experiential approaches, including play-based techniques, I help clients strengthen emotional regulation, build coping skills, and develop greater confidence and resilience
Behind every behaviour is a story waiting to be heard. If you or your child feel overwhelmed, misunderstood, or stuck, therapy can provide a supportive space to slow down and make sense of what’s happening. Together we’ll explore strengths, build practical tools, and create meaningful change so you can move forward with greater confidence and connection.
0 Years Experience
Online in Truro, NS Nova Scotia
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Truro, Nova Scotia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Truro, Nova Scotia, Canada average 8 years of experience and charge around $153 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (81%), and Self Esteem (81%).
Average years in practice
8 Years Experience
Average cost per session
$153
Accept insurance
77%
Offer sliding scale
81%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 81% | Stress |
| 81% | Self Esteem |
| 71% | Depression |
| 68% | Loss or Grief |
| 65% | ADHD |
| 65% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 74% | Teen |
| 71% | Senior |
| 29% | Children |
Client Focus
| 55% | Men |
| 55% | Women |
| 39% | LGBTQ+ |
| 35% | Asian |
| 35% | Middle Eastern |