Perfectionism therapists in Truro, Nova Scotia NS, Canada CA
We are proud to feature top rated Perfectionism therapists in Truro. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Perfectionism
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Perfectionism is often driven by a desire to avoid mistakes, criticism, failure, or disappointing others. While it can lead to achievement and success, it can also create anxiety, self-doubt, burnout, procrastination, and a relentless inner critic that never feels satisfied. Together, we can explore the roots of perfectionism, develop greater self-compassion, challenge unrealistic expectations, and create a healthier, more sustainable relationship with yourself and your goals.
7 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Truro, NS Nova Scotia
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Perfectionism therapists in Truro, Nova Scotia, Canada Statistics
Perfectionism therapists in Truro, Nova Scotia, Canada average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Dialectical Behavior Therapy (DBT) (56%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
81%
Offer sliding scale
50%
Gender ID
| 87% |
Female |
|
| 13% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Existential / Humanistic Therapy |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 56% | Teen |
| 50% | Senior |
| 6% | Children |
Client Focus
| 56% | Men |
| 50% | Women |
| 44% | Asian |
| 44% | Persons with Disabilities |
| 44% | Christian |