Perfectionism therapists in Truro, NS
Browse Perfectionism therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Striving for high standards can often feel like a driving force for success, but when it morphs into relentless self-criticism, fear of failure, and an impossible internal scorecard, it becomes exhausting. Perfectionism can make you feel like no achievement is ever quite enough, draining the joy out of your accomplishments and leaving you burnt out. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the belief that your worth is tied solely to your output, soften the inner critic, and build a more compassionate, sustainable relationship with yourself where mistakes are treated as learning rather than proof of failure.
48 Years Experience
Online in Truro, NS (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Truro, NS
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Truro, NS
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Truro, NS
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Truro, NS
Perfectionism therapists in Truro, NS Statistics
Perfectionism therapists in Truro, NS average 10 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (42%), and Internal Family Systems (IFS) (42%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
42%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 54% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 8% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 42% | Asian |
| 42% | LGBTQ+ |
| 38% | Persons with Disabilities |