Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hough, OH
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hough, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Sara Ridley Counseling Practice
Licensed Clinical Social Worker, LISW
I provide online therapy to individuals across Ohio who are navigating trauma, anxiety, depression, fertility challenges, and the emotional transitions of pregnancy and parenthood. With over 15 years of experience as a Licensed Independent Social Worker, I offer compassionate, trauma-informed care grounded in evidence-based practices. I have completed Postpartum Support International’s Components of Care and Advanced Psychotherapy trainings and specialize in perinatal and reproductive mental health.
My approach is collaborative, thoughtful, and practical. I help clients better understand their nervous systems, mood patterns, and relational dynamics so they can feel more stable, empowered, and connected. Whether you are preparing for parenthood, coping with postpartum changes, processing a traumatic experience, or feeling overwhelmed by anxiety or depression, therapy can be a space to slow down, make meaning, and build resilience.
18 Years Experience
Online in Hough, OH (Online Only)
MBCT
My Integrity Counseling
Licensed Professional Counselor, LPC, LPCC, LSW, LISW
My Integrity Counseling offers secure telehealth mental health counseling to Ohio residents. We provide a listening-based philosophy that works well in treating a wide range of past traumas and current conditions. Whether you suffer from depression or you need counseling for your adolescent child, we can help.
31 Years Experience
Online in Hough, OH (Online Only)
MBCT
Natasha Lacey
Counselor/Therapist, LPCC-S
You may be functioning on the outside while feeling overwhelmed, anxious, disconnected, or stuck in patterns you cannot seem to change. I provide a warm, trauma-informed space where children, adolescents, and adults can better understand themselves, process difficult experiences, and build meaningful, lasting change. My approach is compassionate and individualized, integrating EMDR, CBT, DBT, Person-Centered Therapy, and parts-based work based on your needs and goals.
8 Years Experience
In-Person Near Hough, OH
Online in Hough, OH
MBCT
Rachael Keyser, PsyD
Psychologist, PsyD
I believe that healing happens in the context of connection, understanding, and support. My practice is built on the foundation of meeting you where you are, without judgment, and helping you navigate life’s challenges with compassion and evidence-based care. As a licensed psychologist, I take a holistic approach, considering not just your symptoms but your relationships, environment, and overall well-being. Whether you’re an individual seeking clarity or a couple working through difficulties, I create a safe and affirming space where real change can happen.
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and learning how to use them in ways that feel right for you. If you’re ready to start that journey, I would love to help. Contact me today, and let’s take the next step together.
4 Years Experience
Online in Hough, OH
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Hough, OH
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hough, OH Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hough, OH average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (63%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
48%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 63% | Depression |
| 62% | Stress |
| 52% | Self Esteem |
| 48% | Trauma and PTSD |
| 42% | Social Anxiety |
| 40% | Loss or Grief |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 48% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 27% | Military / Veterans |
| 22% | Christian |