Life Transitions therapists in Columbus, OH
Browse Life Transitions therapists in Columbus, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Major life transitions—even the positive ones—can completely disrupt your sense of normalcy, leaving you feeling overwhelmed, anxious, and deeply disconnected from your usual grounding. Whether you are navigating a career pivot, stepping into a new phase of adulthood, adjusting to a post-divorce reality, or experiencing the intense friction of merging households, I provide a tailored, telehealth space across Ohio to help you anchor yourself amidst the chaos.
At Full Circle Mental Health LLC, I view life transitions through an integrative, systemic lens. Changes in one area of your life inevitably ripple out into your relationships, daily routines, and mental health. Grounded in a strengths-based, trauma-informed framework, I help individuals, couples, and blended families process the complex emotions that come with heavy adjustments:
• Managing Adjustment Anxiety: We draw from standard CBT and DBT skills to help you regulate your nervous system, quiet the voice of self-doubt, and build practical tools to handle daily uncertainty.
• Navigating Relational Changes: Utilizing Emotionally Focused Therapy (EFT) and Bowenian family systems to help you map out collective dynamics, establish healthy new boundaries, and manage the friction of shifting family structures.
• Action-Oriented Goal Clarification: Implementing Solution-Focused Therapy to help you tap into your innate resilience, clarify your current values, and take tangible, confident steps into your new chapter.
You do not have to navigate these shifting tides in isolation, and you do not need to have all the answers right away. Together, we will look at your big picture, honor your unique narrative, and co-create a personalized virtual roadmap that helps you find steady footing and step confidently into your future.
3 Years Experience
Online in Columbus, OH (Online Only)
Life Transitions
Carl Anderson
Licensed Professional Counselor, LPCC
Life transitions can bring uncertainty about what comes next, changes in relationships or responsibilities, and questions about identity and direction. I will help you make sense of what is changing, recognize which parts of the situation are within your control, and work through thoughts or expectations that may make adjustment more difficult. Our work together will help you clarify what matters in this new season of life and identify realistic steps toward to make version of life meaningful, tolerable and maybe even enjoyable.
10 Years Experience
In-Person Near Columbus, OH
Online in Columbus, OH
Life Transitions
Dr. Sharon Herzog
Psychologist, PsyD
My client base ranges from 18 to 90 years old, so I have experience working with all the transitions of adult life. From school to career to marriage to parenthood to menopause to grief. My therapeutic approach of being supportive yet directive, and having insight into the emotions attached to each life stage is a valuable asset I bring to my clients.
15 Years Experience
Online in Columbus, OH
Life Transitions
Melissa LaCour
Licensed Professional Counselor, LPC
Change is disorienting — even the changes we choose. Marriage, divorce, becoming a parent, losing a parent, changing careers, graduating, retiring, relocating — each of these asks you to redefine yourself in ways that take longer and feel harder than most people expect. I work with adults who are standing at these crossroads and need space to grieve what's behind them, make sense of what's happening now, and build clarity about who they're becoming. My approach is grounded in the understanding that transition isn't just logistical — it's an identity process, and it deserves to be treated that way.
8 Years Experience
Online in Columbus, OH
Life Transitions
Aguirre Center for Inclusive Psychotherapy
Psychologist
Major changes—whether expected, chosen, or unwanted—can disrupt your sense of identity, stability, and direction. We support clients through transitions involving relationships, careers, parenthood, relocation, health, identity, and other significant life shifts. Therapy can help you process what is changing, reconnect with your values, and move forward with greater clarity.
17 Years Experience
Online in Columbus, OH
Life Transitions therapists in Columbus, OH Statistics
Life Transitions therapists in Columbus, OH average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
55%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 27% | Existential / Humanistic Therapy |
| 27% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 39% | Teen |
| 12% | Children |
Client Focus
| 49% | Women |
| 37% | LGBTQ+ |
| 32% | Men |
| 24% | Military / Veterans |
| 22% | Black / African American |