Perfectionism therapists in Parma, OH
Browse Perfectionism therapists in Parma, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sara Pavel
Licensed Professional Counselor, LPCC
Perfectionism can create constant pressure to get things right, fear of failure, harsh self-criticism, and difficulty feeling satisfied with your accomplishments. Therapy can help you recognize unhelpful perfectionistic patterns, develop more flexible expectations, and build a healthier relationship with achievement, mistakes, and yourself.
5 Years Experience
In-Person Near Parma, OH
Online in Parma, OH
Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
Online in Parma, OH
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Parma, OH (Online Only)
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Parma, OH (Online Only)
Perfectionism
Kate Winderman
Psychologist, Ph.D., LP
Perfectionism is sneaky; on one hand, it might feel productive to try to find the "best" or "fastest" way to complete certain tasks. On the other hand, perfectionism can create unrealistic or impossible standards for ourselves and those around us. It can feed into anxiety, low-self esteem, procrastination, negative self-talk, or relationship issues. I work with perfectionists as they take a look at the ways these perfectionistic beliefs are no longer serving them, and help them move forward feeling okay with "good enough."
13 Years Experience
Online in Parma, OH
Perfectionism therapists in Parma, OH Statistics
Perfectionism therapists in Parma, OH average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (60%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Motivational Interviewing (MI) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 40% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 28% | Men |
| 21% | Asian |
| 21% | Black / African American |