Stress therapists in Grove, OK
Browse Stress therapists in Grove, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
19 Years Experience
Online in Grove, OK (Online Only)
Stress
Dr. Jennifer Yalof
Psychologist, PsyD, MEd
Together, we reflect on your past to understand how you manage and cope with stress and think about your present and future in order for you to find a more peaceful way to live.
12 Years Experience
Online in Grove, OK
Stress
Jason Featherngill
Pre-Licensed Professional, LMSW-P
Sometimes life simply feels like too much. When responsibilities, expectations, relationships, school, work, or major changes begin to pile up, it can become difficult to slow down and take care of yourself. Therapy can provide a place to pause, gain perspective, and begin finding a way forward.
I offer a compassionate and collaborative approach that focuses on understanding the whole person—not just the stress they are experiencing. I believe that recognizing your strengths, understanding what is contributing to your stress, and identifying what you can realistically change can help create a greater sense of balance and control.
I have experience providing mental health services to college students and have a particular interest in working with students and young adults navigating academic pressure, life transitions, relationships, and competing demands. My background in higher education has also given me a unique perspective on the challenges that can accompany academic and personal responsibilities.
Together, we can explore what is weighing on you, identify patterns that may be contributing to feeling overwhelmed, and develop practical ways to manage challenges while making room for what matters most. My goal is to help you feel more grounded, understand yourself more deeply, and move through life's demands with greater confidence, clarity, and hope.
0 Years Experience
Online in Grove, OK
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Grove, OK (Online Only)
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in Grove, OK
Stress therapists in Grove, OK Statistics
Stress therapists in Grove, OK average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Integrative Therapy |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 21% | Black / African American |