Cognitive Behavioral Therapy (CBT) therapists in Bedford Park-Nortown, Ontario ON, Canada CA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Bedford Park-Nortown. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Our mission at McDowall is to provide hope, health empowerment and to encourage personal responsibility so individuals, no matter how challenging their circumstances, become positive agents of change during their process of psychological and physical recovery. We are here to help!
21 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma.
No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. Gottman (couples) and Post Induction Therapy training (relational/developmental trauma)
I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best.
If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit!
SE focuses on regulating your nervous system.
With SE work trauma responses are completed and energy is released back into the system and with this the resolution and disappearance of physical complaints, including headaches, digestive problems, and pain syndromes can be resolved, and emotional regulation can be restored.
I will teach you how to work with your stress response - the body's innate alarm system in response to a perceived danger, also called the "Fight or Flight" response.
It is highly adaptive to danger and human survival when threats are physical, but less so when threats are psychological, or imaginary, among other somatic and relational skills.
I have been trained under Dr Abi Blakeslee part of Dr Peter A Levine's legacy group out of California for Somatic Experiencing and the late great Dr Bud Feder the author of Beyond the Hot Seat was on my dissertation committee overseeing a phenomenological study of the effectiveness of a gestalt therapy group I created to reduce stress in working informal caregivers of the elderly. I named the group process Stressed WOW (We Overloaded with Work).
Gestalt therapy is an extremely complex psychotherapy, too complex to describe in this short space.
The power of its effectiveness can only be experienced.
Most present day therapies have stolen bits and pieces of its praxis.
Get the whole again with a holistic, here and now, experiential therapy.
I am here for you... I've got your six!
13 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.
29 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
I’m a registered social worker and psychotherapist who helps people navigate life’s hardest seasons — burnout, trauma, grief, and chronic illness. My approach is grounded in compassion and curiosity, creating a space where you can exhale, be seen, and begin to heal at your own pace.
I draw from EMDR, parts work, and mindfulness-based approaches to support the body and mind’s natural capacity to heal. Together, we’ll explore not only what hurts, but also what helps — uncovering new ways of relating to yourself, others, and the world around you.
Whether you’re feeling stuck, overwhelmed, or simply exhausted by doing it all, therapy can be a place to slow down, reconnect with your strength, and move toward a life that feels more aligned and sustainable.
22 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
I believe everyone can benefit from working with a therapist. It provides an opportunity to talk openly and confidentially with someone whose sole intent is to form an alliance with you, for your wellbeing, but also to be able to witness your pain while in safe connection. I hope to guide you through any personal pain or suffering you may be experiencing and to help you gain clarity around your thoughts, emotions and to understand your life and experiences from a different perspective. I teach clients how to be with and process their emotions and to recognize nervous system dysregulation, negative thought patterns and potential trauma responses. Compassionately, we can look at trauma responses and other adaptive coping mechanisms as your psyche's way of protecting you. From that place, we might be able to heal and process emotional responses and choose new ways of behaving and thinking.
9 Years Experience
Online in Bedford Park-Nortown, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Shanna Budzinsky
Registered Psychotherapist, RP
*Accepting New Clients* I believe that our healing begins with both safety and support. As a therapist, I strive to provide a nurturing environment where you can feel accepted and empowered to explore your stories and experiences. My journey towards becoming a psychotherapist began with my own mental health struggles relating to trauma and addiction. Those experiences of recovery and healing helped me discover the healing power of relationships. I work with individuals aged 14+ and couples and offer a free 15-minute consultation to ensure I am the proper fit for your journey.
14 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Ryta Marie Peschka
Registered Psychotherapist, RP
*Accepting New Clients* My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals and youth and offer a free 15-minute consultation to ensure you feel I'm the right fit for you.
24 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Malik Smith
Registered Social Worker, MSW, BA, RSW
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process.
With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.
9 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT)
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Our mission is to provide compassionate, accessible, and high-quality mental health care that empowers individuals to achieve emotional well-being, personal growth, and meaningful change. We believe that everyone deserves the opportunity to live with dignity, resilience, and hope.
Through collaborative practice, ethical care, and culturally responsive services, we strive to support and uplift the diverse communities we serve. We are deeply committed to breaking down barriers to care and ensuring that mental health support is accessible to everyone, regardless of their financial situation.
7 Years Experience
In-Person Near Bedford Park-Nortown, ON
Online in Bedford Park-Nortown, ON Ontario
Cognitive Behavioral Therapy (CBT) therapists in Bedford Park-Nortown, Ontario, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in Bedford Park-Nortown, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (82%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
82%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 82% | Depression |
| 73% | Stress |
| 72% | Self Esteem |
| 69% | Trauma and PTSD |
| 61% | Loss or Grief |
| 58% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 63% | Teen |
| 55% | Senior |
| 25% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 39% | LGBTQ+ |
| 31% | Christian |
| 27% | Asian |