Self Esteem therapists in Birchcliffe-Cliffside, ON
Browse Self Esteem therapists in Birchcliffe-Cliffside, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
It can be hard to feel confident in yourself when you’re constantly questioning whether you’re good enough. Maybe you second-guess your decisions, compare yourself to others, struggle to recognize your own strengths, or find yourself looking outside of yourself for reassurance and validation. Therapy can be a space to explore the beliefs and experiences that have shaped how you see yourself. Together, we can work on quieting your inner critic, building greater self-compassion, and developing a stronger sense of self-worth so you can trust yourself more, take up space, and feel more comfortable being who you are.
1 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Audrey Palmer-Genesis Clinical Services
Registered Psychotherapist, CYW,MTS,RP
Together we will look at the root cause of your self-esteem issues , create realistic achievable goals and through the use of self-talk and other modalities, we will move forward to a healthier way of viewing the self.
15 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy for self-esteem in Toronto, North York, East York, and Yorkville, helping individuals build confidence and a stronger sense of self-worth. Our therapists support clients in recognizing negative self-talk, perfectionism, or past experiences that may have affected their self-image. Using Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy, we guide clients toward developing self-compassion, healthy boundaries, and a more balanced inner dialogue. Therapy focuses on empowering individuals to embrace their strengths, overcome self-doubt, and create a more confident and fulfilling life.
16 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Low self-esteem can affect relationships, work, decision-making, boundaries, and how we speak to ourselves every day. Our therapists help clients explore where negative beliefs about themselves may have developed, recognize patterns of self-criticism and comparison, and build greater self-confidence and self-compassion. Therapy can help you develop a sense of worth that feels more stable and less dependent on other people's approval.
20 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Low self-esteem can affect your relationships, decisions, and sense of self-worth. Our trauma-informed, somatic, and experiential approach helps you explore the roots of self-criticism and internalized messages while building a stronger, more compassionate connection with yourself. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to challenge unhelpful patterns, nurture self-acceptance, and develop practical tools for confidence and resilience. Sessions are offered in-person in Toronto and virtually across Ontario, providing accessible support wherever you are on your journey toward greater self-esteem and empowerment.
11 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Low self esteem can affect the way an individual views themselves in the context of their relationships,the world around them and their confidence in themselves. This may lead to avoidant behaviours, negative thoughts and self talk and low confidence to try new things. Therapeutic interventions can help identify and positively change core beliefs and increase confidence.
10 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Robert M. Lee
Registered Psychotherapist
Self-esteem isn’t about false confidence—it’s about knowing and trusting yourself. My approach blends mindfulness, depth psychology, and somatic awareness to uncover the unconscious beliefs and past experiences that shape your self-worth. Rather than relying on external validation, we explore how to cultivate an inner foundation of confidence, resilience, and self-acceptance. Whether you struggle with self-doubt, perfectionism, or feeling "not enough," therapy provides a space to reconnect with your authentic self and develop a deeper sense of inner strength.
2 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Self esteem shapes how you move through work, relationships, and the quiet moments with yourself. In Ajax, Pickering, and across Durham Region, I work with teens and adults who feel stuck in self doubt, harsh inner criticism, imposter feelings, or the sense that they are falling short of who they want to be. Drawing on CBT, psychodynamic, narrative, and Internal Family Systems approaches, we trace where those beliefs came from, challenge the ones that no longer fit, and build a steadier, more compassionate relationship with yourself.
4 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Low self-esteem can make it hard to trust yourself, set boundaries, take up space, or believe you are worthy of care and respect. Therapy can help you explore where these beliefs came from and how they continue to affect your life. Together, we can build self-compassion, confidence, and a stronger sense of self.
1 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
A lack of self-esteem can prevent you from living the life you want. In therapy, we’ll work together to uncover the root causes of low self-worth and build up your sense of value and self-acceptance. With my compassionate, strengths-based approach, I’ll help you embrace your individuality, develop healthier self-talk, and cultivate the confidence you deserve. We’ll work at your pace to build a stronger foundation of self-esteem that empowers you to take on life’s challenges.
6 Years Experience
In-Person Near Birchcliffe-Cliffside, ON
Online in Birchcliffe-Cliffside, ON
Self Esteem therapists in Birchcliffe-Cliffside, ON Statistics
Self Esteem therapists in Birchcliffe-Cliffside, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 27% | Persons with Disabilities |