Anxiety therapists in Downsview-Roding-CFB, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Downsview-Roding-CFB. We encourage you to review each profile to find your best match.
Anxiety or Fears
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Anxiety can show up as constant worry, overthinking, or a sense that something is always “off.” We work with you to understand the root of your anxiety and the patterns that keep it going. Through therapy, you’ll learn practical tools to manage symptoms while also building a greater sense of calm and control. Over time, this can help you feel more grounded and less overwhelmed.
11 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
6 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Therapists at VCP focus on guiding individuals toward resilience and peace of mind. Their expertise lies in identifying the root causes of anxiety and providing evidence-based techniques that empower clients to face their fears head-on. Through a compassionate and tailored approach, they help individuals develop coping strategies that promote emotional well-being and enhance their overall quality of life.
7 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
34 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
I use a polyvagal theory framework to help people learn the boundaries of their window of tolerance and how to regulate their nervous system in order to return to it. I also use Exposure Therapy to help individuals face their fears. I also full-heartedly believe that our anxiety is our body's way of alerting us to what is unprocessed or not okay for us. If we begin to listen to and feel into the anxiety in our bodies, we can get the answers from within.
9 Years Experience
Online in Downsview-Roding-CFB, ON Ontario (Online Only)
Anxiety or Fears
Ryta Marie Peschka
Registered Psychotherapist, RP
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
24 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Anxiety can make the world feel unpredictable, overwhelming, and exhausting. I help clients better understand their anxious patterns and build coping strategies to manage fear, uncertainty, and overthinking. Through CBT, DBT, and emotion-focused approaches, we’ll work together to calm the nervous system and reclaim a sense of safety and control. You don’t have to feel trapped by anxiety—support is available.
2 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Malik Smith
Registered Social Worker, MSW, BA, RSW
Living with anxiety or fears can feel like being in a constant state of alarm. My specialized training in therapies like Dialectical Behavior Therapy and mindfulness practices equips me to assist clients in navigating these intense emotions. By building a toolkit of relaxation techniques and cognitive restructuring skills, clients can learn to manage anxiety effectively, leading to a more balanced and fulfilling life.
9 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety or Fears
Sierra Goldfinger
Registered Psychotherapist, RP
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
5 Years Experience
In-Person Near Downsview-Roding-CFB, ON
Online in Downsview-Roding-CFB, ON Ontario
Anxiety therapists in Downsview-Roding-CFB, Ontario, Canada Statistics
Anxiety therapists in Downsview-Roding-CFB, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (54%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$170
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |