Acceptance & Commitment Therapy (ACT) therapists in Glenfield-Jane Heights, Ontario ON, Canada CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Glenfield-Jane Heights, Ontario, Canada. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability!
You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!
7 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.
15 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Mathai Devasia
Registered Social Worker, MSW,RSW
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone. With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
My approach is compassionate, practical, and tailored to you. I integrate CBT, DBT, Solution-Focused Therapy, and mindfulness techniques to help you understand your emotions, break free from what’s holding you back, and create meaningful change.
If you’re ready to stop just getting by and start feeling more in control, more present, and more fulfilled, I'm here to support you. If you have any questions, I would be happy to speak to you on the phone or via email. If you and I are not the right fit, I am happy to help you find the right therapist. Reach out to discuss how I can support you.
32 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace. Together, we will build a path forward that fosters healing, hope, and resilience.
I offer a safe, compassionate space for individuals to explore their thoughts, emotions, and experiences. Using a blend of evidence-based approaches, including cognitive-behavioural and humanistic techniques, I work collaboratively with clients to help them gain clarity, overcome
challenges, and develop practical strategies for lasting change.
If you're feeling unsure or facing challenges, I invite you to get in touch. I'm here to listen, answer any questions you may have, and support you in your journey. If we’re not the right fit, I can help connect you with the right resources and guide you toward finding the support you deserve.
1 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Aditi Jagirdar
Registered Social Worker, MSW,RSW
You don’t need to fix yourself to deserve care. I offer a warm, steady space to befriend the parts of you that carry fear, shame, pain, or doubt, and to reconnect with the Self that has always been there. Using IFS and a social-justice lens, we’ll go at your pace—gentle, practical, and deeply respectful—so you can feel more at home in your life. Online therapy across Ontario; let’s start with a brief consult.
5 Years Experience
Online in Glenfield-Jane Heights, Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
1 Years Experience
Online in Glenfield-Jane Heights, Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Audrey Kao
Registered Social Worker, MSW, RSW
Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want.
If you can relate to any of this, you're in the right place.
Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family.
If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!
6 Years Experience
Online in Glenfield-Jane Heights, Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Ferozan Nasiri
Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
10 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Malik Smith
Registered Social Worker, MSW, BA, RSW
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process.
With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.
8 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario
Acceptance & Commitment Therapy (ACT)
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
I specialize in solution-focused therapy to help professionals overcome burnout, manage stress, and restore balance in their lives. Together, we’ll create actionable strategies that are practical and goal-oriented, helping you regain your confidence, energy, and work-life harmony. Let’s find the solutions that work best for you.
3 Years Experience
In-Person Near Glenfield-Jane Heights, ON
Online in Glenfield-Jane Heights, Ontario