Perfectionism therapists in Amherstburg, ON
Browse Perfectionism therapists in Amherstburg, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Amherstburg, ON (Online Only)
Perfectionism
Atlas Therapy
Registered Psychotherapist, B.Sc., M.A., RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
18 Years Experience
In-Person Near Amherstburg, ON
Online in Amherstburg, ON
Perfectionism
Mindful Healing Journey owned by Nicole Levy
Registered Psychotherapist, RP, RCAT
Do you have exceedingly high expectations of yourself? High levels of self-doubt? Are your high standards of yourself causing you to burnout? These are many symptoms’ people experience when facing perfectionism. Perfectionism can have strong links with anxiety, as it often comes from a strong desire to be enough, thus people continuously do more to try to feel enough. EMDR can help break that cycle.
15 Years Experience
Online in Amherstburg, ON
Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
Online in Amherstburg, ON
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Amherstburg, ON (Online Only)
Perfectionism therapists in Amherstburg, ON Statistics
Perfectionism therapists in Amherstburg, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (59%), and Internal Family Systems (IFS) (46%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Teen |
| 50% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 30% | Christian |