Perfectionism therapists in Amherstburg, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Amherstburg. We encourage you to review each profile to find your best match.
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Perfectionism
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Perfectionism can leave you feeling like nothing you do is ever "good enough," leading to stress, self-criticism, procrastination, and burnout. Alexis provides a supportive space to help you understand the patterns that keep perfectionism going and develop healthier, more balanced ways of thinking. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), therapy focuses on building self-compassion, reducing fear of failure, and helping you move forward with greater confidence and flexibility.
9 Years Experience
Online in Amherstburg, ON Ontario (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Amherstburg, ON Ontario (Online Only)
Perfectionism
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
11 Years Experience
In-Person Near Amherstburg, ON
Online in Amherstburg, ON Ontario
Perfectionism
Serene Lotus Psychotherapy
Registered Psychotherapist
Address self-criticism, fear of failure, high standards, burnout, and the emotional impact of perfectionistic tendencies.
2 Years Experience
Online in Amherstburg, ON Ontario
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Amherstburg, ON Ontario (Online Only)
Perfectionism therapists in Amherstburg, Ontario, Canada Statistics
Perfectionism therapists in Amherstburg, Ontario, Canada average 8 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Internal Family Systems (IFS) (60%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$166
Accept insurance
85%
Offer sliding scale
60%
Gender ID
| 82% |
Female |
|
| 14% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 60% | Internal Family Systems (IFS) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 12% | Children |
Client Focus
| 67% | Women |
| 48% | Men |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 31% | Asian |