Internal Family Systems (IFS) therapists in Ancaster, Ontario ON, Canada CA
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Internal Family Systems (IFS)
Marlena Damone: Pause Counselling and Psychotherapy
Registered Psychotherapist, MC, RP
My practice is grounded in self-exploration, relationships, and discovering personal meaning. I work with people who want to better understand themselves and make sense of their experiences. With over 12 years of working in mental health, I can help you understand how your early experiences, significant relationships, and the ways you’ve learned to cope are influencing what’s feeling hard now. If you’re feeling overwhelmed, anxious, or disconnected, we will work together to understand and mange your emotions so you can regain a sense of balance and control.
7 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Reaching out is hard. Not because we don't know we need help (we usually do). It's that voice that tells us "it'll pass", or "you're just weak," or "it's all in your head." Meanwhile, the shame, the anxiety, or the feeling of emptiness keep winning. I work with people who are done white-knuckling it and ready to understand what's actually going on underneath so they can heal, not just manage. I specialize in trauma, BPD, addiction, and depression. Using IFS-informed parts work, somatic, and relational approaches, my approach is about avoiding band-aid solutions so that you can find real change. Whenever you're ready, visit pathwaytoself.ca to book a free consultation.
8 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
2 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there. Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
I work with couples and adults navigating relationship challenges, including communication issues, infidelity, marital conflict, premarital counselling, divorce, and family stress. I also support individuals experiencing anxiety, depression, anger, trauma, and self-esteem concerns using practical, evidence-based tools.
Many couples begin therapy not because their relationship is failing, but because they want to strengthen it. Sessions with me are supportive, direct, and focused on real progress. Together we work on communication, conflict resolution, and breaking the patterns that keep relationships stuck so you can move forward with greater understanding and connection.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you worried about your child or teen's anxiety, OCD, emotional outbursts, or difficulty focusing at school and home? Maybe they're stuck in cycles of worry, checking, or needing reassurance that something bad won't happen. You may be trying everything yet daily routines still feel stressful and unpredictable. Watching them struggle or shut down when emotions get too big can feel exhausting. Perhaps you've noticed signs of ADHD or anxious thinking that are harder to manage. You want to see them feel calmer, more capable, and able to get through their day. With the right support, real change is possible. I am here to help.
I work with children and teens experiencing anxiety, ADHD, OCD, emotional regulation difficulties, and behavioural challenges. I also support parents looking for practical guidance and reassurance. Families often come feeling overwhelmed and unsure of the next step. Together we focus on building structure, strengthening coping skills, and growing confidence.
Working with me feels calm, collaborative, and encouraging. I focus on building trust and creating a space where your child or teen feels comfortable expressing themselves at their own pace. You don't have to navigate these challenges alone. I offer a free consultation so we can talk about what your family needs and whether working together feels right.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Internal Family Systems (IFS)
Kasandra Lauzon
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support children, teens, adults & families navigate addiction, grief, divorce, pregnancy/postpartum challenges, family conflict, emotional disturbance, and sports performance issues. Clients describe me as compassionate and steady. Together, we’ll uncover what keeps you stuck and build tools for lasting change.
1 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Internal Family Systems (IFS)
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
I'm Accepting NEW clients! – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
I hold a Masters of Counselling Psychology, a Bachelor of Arts in Sociology, and I am a Certified Clinical Trauma Professional. I have worked as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a personal therapy space for you.
4 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Internal Family Systems (IFS)
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Internal Family Systems (IFS)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Internal Family Systems (IFS) therapists in Ancaster, Ontario, Canada Statistics
Internal Family Systems (IFS) therapists in Ancaster, Ontario, Canada average 10 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Trauma and PTSD (78%), and Depression (75%).
Average years in practice
10 Years Experience
Average cost per session
$166
Accept insurance
82%
Offer sliding scale
62%
Gender ID
| 74% |
Female |
|
| 19% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 78% | Trauma and PTSD |
| 75% | Depression |
| 72% | Self Esteem |
| 71% | Stress |
| 55% | Loss or Grief |
| 53% | Relationship and Marriage Counseling |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 60% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 63% | Women |
| 49% | Men |
| 43% | LGBTQ+ |
| 32% | Christian |
| 30% | Persons with Disabilities |