Perfectionism therapists in Ancaster, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Ancaster. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals struggling with perfectionism, self-criticism, fear of failure, and difficulty meeting their own expectations. Therapy focuses on reducing shame, increasing self-compassion, challenging unhelpful standards, and developing a healthier relationship with achievement, productivity, and self-worth.
0 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Release the pressure to always be “enough.” Mindful With You understands how perfectionism can drive anxiety, burnout, and self-criticism. Therapy supports you in identifying underlying fears, challenging unrealistic standards, and building self-compassion. It helps you develop flexibility, balance, and healthier motivation. Our work together will guide you toward achievement without exhaustion or shame.
6 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Perfectionism
Choosing To Heal
Registered Psychotherapist, PhD, RP
Break free from the pressure to be “perfect” and the fear of failure. At Choosing To Heal, we help you develop flexibility, self-compassion, and healthier standards for success. In person in Mississauga, and virtually all across Ontario.
26 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Perfectionism
Clare Pentelow
Therapist, MSW, RSW
Perfectionism can feel like an endless treadmill—a constant pressure to do more, be more, and never make a mistake. While it might look like high achievement from the outside, on the inside, it often feels like exhaustion, chronic self-doubt, and a fear that if you slow down, the "truth" of your inadequacy will be revealed. In our work, we look beyond the surface of your to-do list to unpack the profound impact perfectionism has had on your mental health and self-worth.
I use a deeply compassionate and relational approach to help you understand the roots of this pressure. We can incorporate EMDR (Eye Movement Desensitization and Reprocessing) to target and process the traumas or early life experiences where you first learned that your value was tied to your performance. By weaving in IFS and psychodynamic insights, we’ll work to soften the voice of the inner critic and unburden the parts of you that feel "not enough." My goal is to help you trade the crushing weight of perfection for a life of genuine self-compassion, where you are free to be human, messy, and whole.
16 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON Ontario
Perfectionism
Magdalena Karakehayova
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can feel like a constant pressure to get everything right, often at the cost of your well being. You might be hard on yourself, fear mistakes, or struggle to slow down. Together, we work on understanding where these patterns come from and creating space for a more realistic, sustainable, and self supportive way of living.
7 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Ancaster, ON Ontario (Online Only)
Perfectionism therapists in Ancaster, Ontario, Canada Statistics
Perfectionism therapists in Ancaster, Ontario, Canada average 8 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (66%), and Acceptance & Commitment Therapy (ACT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$162
Accept insurance
80%
Offer sliding scale
70%
Gender ID
| 80% |
Female |
|
| 12% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 66% | Internal Family Systems (IFS) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Emotionally Focused Therapy (EFT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 18% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |