Perfectionism therapists in Angus, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Angus. We encourage you to review each profile to find your best match.
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Angus, ON Ontario (Online Only)
Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
In-Person Near Angus, ON
Online in Angus, ON Ontario
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
In-Person Near Angus, ON
Online in Angus, ON Ontario
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
In-Person Near Angus, ON
Online in Angus, ON Ontario
Perfectionism
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Perfectionism can feel like constant pressure: to get it right, to not make mistakes, to meet expectations that may not even feel like your own. In our work together, we bring curiosity about your unique lived experience to exploring how perfectionism shows up in your thoughts, body, and relationships. We might gently ask: Who are you being perfect for? By whose standards? What do you imagine might happen if you made a mistake? How were mistakes handled in your home growing up? Rather than treating perfectionism as a personal flaw, we can understand it as a relational, contextual response to a situation/dynamic, a way of organizing/modifying yourself that developed in response to your environment. The existential statement underneath perfectionism could be, “In order to belong in this family, I must never mess up” or “I live my life as if I’ll be invisible/alone/worthless unless I am perfect.” Put in these contexts, perfectionistic strategies are a matter of life and death and basic survival. By slowing down and building awareness around how you got here, we can begin to tease apart these patterns, reconnect with what *you* need and value, and find more flexible, compassionate ways of being with yourself. It’s always a risk being more yourself, and I have huge respect for the ways you’ve learned to keep yourself safe and connected (basic human needs, btw). As we unravel your perfectionistic magnificence, you will likely surprise yourself with the brilliance and creativity that’s been hiding there all along, waiting for the right support to emerge.
5 Years Experience
Online in Angus, ON Ontario
Perfectionism therapists in Angus, Ontario, Canada Statistics
Perfectionism therapists in Angus, Ontario, Canada average 8 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Internal Family Systems (IFS) (58%), and Dialectical Behavior Therapy (DBT) (56%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 58% | Internal Family Systems (IFS) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Somatic Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 52% | Teen |
| 13% | Children |
Client Focus
| 63% | Women |
| 44% | Men |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 31% | Christian |