Weight Loss therapists in Aylmer, Ontario ON, Canada CA
Weight Loss
Sofia Schuringa
Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Focus around integrative nutrition, specifically on role of core beliefs and education on intuitive eating.
6 Years Experience
Weight Loss
EJ COUNSELLING AND COACHING, Evonie Johnson
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
Weight management continues to be a struggle for most people, even though now we are equipped with more knowledge and understanding of fitness and nutrition than ever before. For many people weight loss does not simply involve balancing physical activity, and food intake. For those who use food to cope with stress and distress, having the capacity to handle distressing emotions effectively is vital to weight management. Counselling and coaching can help you address and understand your relationship with mood and food, enabling you to be in control of your body and mind.
20 Years Experience
Weight Loss
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
53 Years Experience
Weight Loss
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
13 Years Experience
Weight Loss
Natasia Hypnotherapy
Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your issue with your weight gain or inability to lose weight, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.
3 Years Experience