Self Esteem therapists in Bolton, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Bolton. We encourage you to review each profile to find your best match.
Self Esteem
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
How you perceive, accept and trust yourself is all that makes the difference. If you are struggling with low self-esteem, be aware you are not alone. Majority of people around you are experiencing low self-esteem. They are probably just masking it at this time. You have perhaps recognized that you deserve better. I am already proud of you.
Let us work together to bring you to the highest level of your self-esteem.
19 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem
Mind Path Therapy
Therapist, MSW, RSW
Having low self-esteem can feel like a huge brake on our lives, and it often involves self-limiting beliefs, like: "if only I felt more confident, I would take more risks". Perhaps you've experienced feeling like you're caught in a pattern of negative self-appraisal and avoidance of the things you want to approach. Understanding what low self-esteem is and how it functions is crucial to getting compassionate and effective treatment. I offer an evidence-based approach using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you identify the thoughts and behaviours that may be maintaining low self-esteem, and, most importantly, help you make the shift from focusing on the unreliable feeling of confidence to grounding yourself in the parts of you and your life that you care about. Dealing with self-esteem is about transcending the need for confidence and artificially pumping ourselves up. It's about anchoring yourself in your experience and taking courageous steps, no matter how small, towards the things and relationships you care about.
9 Years Experience
Online in Bolton, ON Ontario (Online Only)
Self Esteem
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. I work with clients to explore the root of these beliefs and challenge them. This allows my clients to unlearn thoughts and beliefs that are harmful and limiting while learning to genuinely love and appreciate themselves and the value that they bring to the world. I would love to hear from you to determine if I can help you re-imagine how you see yourself. Reach out to book a free consultation.
4 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem
Michelle Iacobucci
Registered Psychotherapist, RP
Self esteem is integral to how we view and conduct ourselves in the world. As we navigate through life, we may notice our self esteem fluctuating which often dictates our self worth. Sometimes when we struggle with self esteem and/or self worth, we are led to develop relationships with others and ourselves that feel counterproductive to our personal growth. If you find yourself struggling with self esteem and/or self worth, we can work to challenge these ideas, learn about where they come from, and deconstruct their meaning in order to help you reach a place of confidence and peace with who you are. Contact me to schedule a free consultation to ensure we are a good fit.
8 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem
Jasmine Muir
Registered Psychotherapist, BA, MACP
Feeling like you’re your own harshest critic? Let’s shift that inner dialogue. I’m here to help you cultivate an empowering view of yourself. In our work together, we’ll use self-compassion to explore and strengthen your self-esteem, uncovering your strengths and nurturing a more positive self-image.
4 Years Experience
Online in Bolton, ON Ontario (Online Only)
Self Esteem
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Low self-esteem can deeply affect every aspect of life, from relationships to career success, often leading to self-doubt, negative thinking, and feeling stuck. Through solution-focused brief therapy (SFBT), individuals can explore the root causes of their low self-esteem and develop strategies to build a healthier, more positive self-image. Therapy provides tools to challenge negative beliefs, set healthy boundaries, and cultivate self-compassion. Whether struggling with imposter syndrome, workplace challenges, or personal growth, therapy helps individuals rediscover their self-worth, develop confidence, and create a life where they feel empowered, respected, and capable.
4 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem
Ojasvi Bhardwaj
Registered Psychotherapist, RP
Low self-esteem can hinder personal growth and how we show up in the world. I specialize in helping individuals and couples rebuild confidence and self-worth. I specialize in guiding individuals on a journey of self-discovery and self-compassion with a focus on their strengths. Together, we'll explore the unique factors influencing your self-esteem and work on strategies to foster a deep sense of self. Reach out for a free consultation, and let's embark on this transformative path towards a more confident and fulfilled you.
4 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Low self-esteem can impact every aspect of life, from relationships to career choices. I help clients challenge negative self-talk, build confidence, and develop self-compassion using CBT, mindfulness, and empowerment techniques.
9 Years Experience
Online in Bolton, ON Ontario (Online Only)
Self Esteem
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Low self-esteem can impact every aspect of life. I help clients rebuild their confidence by addressing negative self-beliefs, fostering self-compassion, and empowering them to embrace their strengths and potential
18 Years Experience
Online in Bolton, ON Ontario (Online Only)
Self Esteem
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
Struggling with self-esteem and confidence can leave you feeling diminished, and it can impact your everyday life. I provide a supportive space where we can explore these feelings together, helping you uncover and challenge negative self-beliefs. Through empathy and practical strategies, we'll work on building your self-worth and resilience, empowering you to embrace your strengths and move forward with greater confidence and self-acceptance. Please schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Self Esteem therapists in Bolton, Ontario, Canada Statistics
Self Esteem therapists in Bolton, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (58%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 42% | Internal Family Systems (IFS) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 53% | Senior |
| 25% | Children |
Client Focus
| 56% | Women |
| 45% | Men |
| 39% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |