Stress therapists in Bolton, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Bolton. We encourage you to review each profile to find your best match.
Stress
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.
19 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
4 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
8 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Stress
Mind Path Therapy
Therapist, MSW, RSW
It is not an exaggeration to say that the very structure of our fast-paced lives, and our relationship to technologies that give us by-the-minute news through our media feeds, creates a toxic, stress-inducing soup that we take in daily. You may be experiencing worsening sleep, increased muscle tension, changes in appetite, increased irritability, and decreased short term memory and poor focus. Through a holistic biopsychosocial assessment and a compassionate and empathetic stance, I will work with you to identify the different factors that may have caused or are maintaining unhealthy stress in your life. I can help you reduce and effectively manage stress by addressing the contextual factors (i.e., triggering events, relationships, and other challenging developments), explore your relationship to stress (i.e., what you do when your stress level becomes problematic), and assist you with developing coping strategies that will help you understand and resolve the stress cycle, harness the power of the relaxation response, reinforce problem-solving if this is needed, and adopt a more acceptance-based and growth mindset. Please reach out for a free consultation if you think this approach resonates with you.
9 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
4 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Stress
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Chronic stress can have a significant impact on both mental and physical health, leading to feelings of overwhelm, anxiety, and burnout. Whether stress is caused by work pressures, family obligations, or personal challenges, solution-focused brief therapy (SFBT) provides practical tools to manage and reduce stress. Therapy helps individuals identify stress triggers, develop effective coping strategies, and build emotional resilience. By learning how to manage stress, individuals can improve work-life balance, enhance self-care practices, and regain control over their emotional well-being. Therapy offers a pathway to reduce stress, find peace, and live a more balanced and fulfilling life.
4 Years Experience
In-Person Near Bolton, ON
Online in Bolton, ON Ontario
Stress
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Stress can feel all-consuming, but it doesn’t have to define your life. My approach focuses on understanding the unique challenges you face and addressing the patterns that contribute to your emotional strain. Drawing from my extensive experience with individuals in high-pressure environments, I provide tools to manage stress effectively, build resilience, and establish balance in your daily life. Whether the source is work, relationships, or personal struggles, I offer compassionate guidance to help you regain clarity and peace of mind.
18 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress
Taran Ranu
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Stress affects all aspects of life, but it doesn’t have to control you. Together, we’ll identify sources of stress and create effective strategies to help you feel more grounded and in control.
12 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Chronic stress can impact mental and physical health. I provide practical strategies for stress reduction, relaxation techniques, and mindfulness exercises to help clients regain balance and resilience in their daily lives.
6 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Chronic stress can impact mental and physical well-being, making it difficult to focus, sleep, or engage in daily activities with ease. I help clients identify sources of stress, challenge unhelpful thought patterns, and develop relaxation techniques through somatic therapy, mindfulness, and cognitive strategies. My goal is to support clients in building resilience, improving emotional regulation, and finding practical ways to restore balance in their lives.
9 Years Experience
Online in Bolton, ON Ontario (Online Only)
Stress therapists in Bolton, Ontario, Canada Statistics
Stress therapists in Bolton, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |