Perfectionism therapists in Brockville, ON
Browse Perfectionism therapists in Brockville, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Therapy for People Raised Online
Registered Psychotherapist, CRPO #21389
High standards can make starting feel impossible, so nothing gets done. We’ll loosen all-or-nothing thinking and practise acting before conditions are perfect.
0 Years Experience
Online in Brockville, ON
Perfectionism
Reegan Bushby
Registered Social Worker, MSW, RSW
Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.
8 Years Experience
Online in Brockville, ON (Online Only)
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
Online in Brockville, ON
Perfectionism
Kati Dobrei
Therapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like achievement on the outside while feeling like constant pressure on the inside. Together, we'll explore the beliefs that fuel perfectionism and work toward developing greater self-compassion, flexibility, and freedom from impossible standards.
1 Years Experience
Online in Brockville, ON (Online Only)
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in Brockville, ON
Perfectionism therapists in Brockville, ON Statistics
Perfectionism therapists in Brockville, ON average 9 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (56%), and Internal Family Systems (IFS) (56%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
81%
Offer sliding scale
58%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 56% | Internal Family Systems (IFS) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 46% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 12% | Children |
Client Focus
| 68% | Women |
| 51% | Men |
| 41% | LGBTQ+ |
| 37% | Asian |
| 32% | Persons with Disabilities |