Stress therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Caledonia, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Matthew Kelley Psychotherapy
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. Regardless of where your stress comes from, it can have a major impact on your life when left unmanaged. Together, we can work towards understanding your stress and equipping you with tools to manage it. Feel free to reach out and we can discuss your needs!
5 Years Experience
In-Person Near Caledonia, ON
Online in Caledonia, Ontario
Stress
Chloe Levy
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
When it comes to stress, I focus on learning about its roots and how it shows up in your life. Whether it’s the pressures from work, family, or daily life, we’ll take a deeper look at what’s really going on. For many, stress is shaped by layers that run deeper—like the ongoing impact of marginalization and microaggressions related to race, gender, disability, religion. These stresses can be subtle but powerful, often building up over time. I hold space for all the emotions that come with this, giving you the room to feel whatever you need, while we work together to find ways to ease the weight of it all.
2 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
6 Years Experience
In-Person Near Caledonia, ON
Online in Caledonia, Ontario
Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
8 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Rob Pepper
Registered Psychotherapist, Registered Psychotherapist, B.Ed, M.AC.P - Perfectionism & Borderline Personality Disorder
We could look at behavioural activities to work on for stress reduction within the workplace, at home, or in life more generally.
4 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Lee-Ann Prosper
Registered Psychotherapist, RP (Qualifying)/Associate Therapist
Stress can lead us to a constant feeling of being overwhelmed, causing us to feel irritable, distracted, and unable to focus. It can lead us to anxiety, depression, and substance use problems and impact our sleep and our overall health. Together, we will explore your definition of stress and come up with a plan that alleviates some of these feelings.
2 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
4 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.
8 Years Experience
Online in Caledonia, Ontario (Online Only)
Stress
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help. Book a free 15-minute consultation today.
9 Years Experience
In-Person Near Caledonia, ON
Online in Caledonia, Ontario
Stress
Brenda Cohen
Registered Psychotherapist, (Qualifying) BA, PsyDipl
Stress can feel like never-ending torture. Stress can keep us stuck, seeing obstacles as insurmountable. It rises in times of uncertainty and it often stems from a disconnect between goals and challenges. My existential, person-centered therapeutic approach encourages attitude shifts, seeing difficulties as potential stepping stones toward personal growth and meaning. Together let us explore how stressful tension might be positive, how your stress does not have to define you, and how you can move toward more calm and joy in your life.
3 Years Experience
Online in Caledonia, Ontario (Online Only)