Stress therapists in Centennial Scarborough, ON
Browse Stress therapists in Centennial Scarborough, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Jola Mecani
Registered Social Worker, MSW, RSW, MPP, BA
With training in DBT, trauma, polyvagal and nervous-system-informed approaches, I pay attention to both the emotional and physiological experience of prolonged stress. Therapy can help you recognize when your system is becoming overloaded, understand the patterns contributing to it, and develop practical ways to regulate, set boundaries and create more capacity.
3 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
From The Inside Out Counselling Services
Registered Social Worker, BSW, MSW
Who doesn't experience stress? Even when things are good, one can experience stress. Is stress taking over your life? is it hard for your brain to shut off? Have you been able to sleep? How can you restore your equilibrium? Let me help. This may be exploring what that might be helping you already (even if it is in a small way and expanding it) and giving you other tools you can use. This can mean having a safe space to talk about your stressors and finding out the root cause.
23 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Chronic stress can leave you feeling wired, exhausted, and disconnected from yourself and the people around you. I help clients identify what's driving their stress, build sustainable coping strategies, and address the deeper patterns — like difficulty setting boundaries or over-functioning — that often keep stress running in the background.
4 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Centennial Scarborough, ON (Online Only)
Stress
Jodi Tingling
Counsellor/Therapist, MSW, RSW
We can work through the areas of stress you are experiencing together.
7 Years Experience
In-Person Near Centennial Scarborough, ON
Online in Centennial Scarborough, ON
Stress therapists in Centennial Scarborough, ON Statistics
Stress therapists in Centennial Scarborough, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 27% | Persons with Disabilities |