Registered Psychotherapist, Registered Psychotherapist, Mpsy, RP
Are you feeling sad (or perhaps irritable) all the time? Is it often hard to feel motivated or even get out of bed? Are you lacking enjoyment in the things you used to love?
Maybe you are unaware that you are struggling with depression, and thus, you might tell yourself that you are incompetent and need to "just snap out of it." But, depression symptoms can differ greatly from person to person.
Whether you’re diagnosed with a mood disorder or simply experiencing low mood due to stressors, we are here to help. Depression therapy can help you identify and understand your symptoms and provide you with the support you need to make worthwhile changes.
DEPRESSION THERAPY CAN HELP YOU LIVE A MORE JOYFUL AND REWARDING LIFE
We are here to provide you with support, guidance, and strategies. Our goal is to help you cope with the symptoms you are experiencing in a safe, compassionate, and collaborative space, ensuring that we move at your pace.
Therapy for depression can offer you effective strategies designed to help you identify and deal with negative thoughts, feelings, or behaviours.
In particular, depression counselling can help you with:
Identifying distorted thought processes that make you feel hopeless
Developing coping skills for depression symptoms and managing stress
Improving relationships with family and friends
Setting realistic goals for the future
ARE YOU READY TO BRING JOY BACK INTO YOUR LIFE?
If you are experiencing persistent loss of interest in activities and low mood, therapy at Stark Wellness Clinic in downtown Toronto can improve your depression symptoms and help you live a full life.
We invite you to book a free, 15-minute consultation with our therapist to get more information about our services. You can also email us at info@starkwellnessclinic.com.
https://starkwellnessclinic.janeapp.com/?