Stress therapists in Clanton Park, Ontario, Canada

Stress

Alysha Bernstein

Registered Psychotherapist, RP, MACP

We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.

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4 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Malik Smith

Registered Social Worker, MSW, BA, RSW

In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.

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7 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW

Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.

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22 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics

Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.

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15 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist

Stress Management and Wellness Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario In today's fast-paced world, stress can often feel overwhelming and unmanageable. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you effectively manage stress and cultivate greater well-being. Serving the Toronto GTA and Ontario region, our compassionate therapists provide a holistic approach to healing, addressing the underlying causes of stress and empowering you with practical tools and strategies for long-term wellness. Our Stress Management and Wellness Therapy Includes: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors contributing to stress. Mindfulness and Relaxation Techniques: Techniques to increase present-moment awareness, reduce stress, and promote relaxation. Stress Reduction Skills Training: Practical skills to manage stressors effectively and cultivate resilience in the face of challenges. Life Balance and Self-Care Practices: Strategies to create balance in your life, prioritize self-care, and prevent burnout. Mind-Body Connection: Exploring the connection between your thoughts, emotions, and physical well-being, and how to leverage this connection for greater stress management. Healthy Coping Strategies: Developing healthy coping mechanisms to navigate stressors and build emotional resilience. Benefits of Stress Management and Wellness Therapy: Reduced Stress Levels: Learning effective strategies to manage stress can lead to decreased feelings of overwhelm and anxiety. Improved Physical Health: Chronic stress can negatively impact physical health; managing stress can help prevent or alleviate stress-related health conditions. Enhanced Emotional Well-being: Cultivating emotional resilience and coping skills can lead to greater emotional stability and well-being. Increased Productivity and Creativity: By learning to manage stress, you can enhance your productivity, creativity, and overall performance in various areas of your life. Better Relationships: Managing stress effectively can lead to improved communication and healthier relationships with others. In our sessions, we provide a supportive and non-judgmental space for you to explore your stressors and develop personalized strategies for managing stress. Our therapists are committed to helping you achieve greater well-being and balance in your life. If you are ready to heal from stress and cultivate greater wellness, reach out for a consultation. Discover how our stress management and wellness therapy services in the Toronto GTA and Ontario can support you on your journey towards a more fulfilling life.

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11 Years Experience

Online in Clanton Park, Ontario (Online Only)

Online therapists in Canada

Stress

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.

Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.

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5 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Bridges Clinical Hypnotherapy Services

Hypnotherapist

We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.

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6 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Natasha Mano

Registered Psychotherapist, RP (Q)

I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.

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1 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745

Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being. In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health. In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms. Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress. I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health. If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.

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4 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Stress

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO

Providing space to discuss and understand stress and stressers, as well as providing tools to help manage stress in the moment.

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16 Years Experience

In-Person Near Clanton Park, ON

Online in Clanton Park, Ontario

Online therapists in Canada

Stress therapists in Clanton Park, Ontario ON, Canada CA

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