Self Psychology therapists in Cobourg, ON
Browse Self Psychology therapists in Cobourg, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Psychology
Ferozan Nasiri
Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
11 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Self Psychology
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who feel stuck in cycles of anxiety, low mood, shame, people-pleasing, or addictive patterns and are tired of doing it alone. In a warm, non-judgmental space—online across Ontario and in-person in Pickering—I’ll help you slow down, understand what’s really going on underneath the symptoms, and build practical tools so you can feel more grounded, confident, and in control of your life.
5 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Self Psychology
Britney Victor
Registered Social Worker, MSW, RSW
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don't hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
13 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Self Psychology
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life's demands, struggling with ADHD, anxiety, trauma, grief, or emotional regulation? Do intense emotions or communication challenges make it hard to build the connections you want? With compassion and curiosity, I invite you to explore the roots of recurring patterns so you can achieve lasting change and emotional well-being. What you need matters, and you don't have to face any of this alone.
As a BIPOC, trauma-informed therapist, I bring experience working with neurodivergence, complex relationships, challenging family dynamics, and narcissistic abuse recovery. I use a bicultural and mindfulness-based approach, drawing from CBT, DBT, IFS, psychodynamic, existential, person-centered, and narrative frameworks to tailor care to your goals. My practice is rooted in a lifelong interest in the interplay between our shared humanity and individual uniqueness, and I believe meaningful change is possible when you feel truly safe, heard, and seen.
I work with a gentle, validating style. There is no right or wrong way to grieve, to struggle, or to heal. Together we can explore entrenched patterns, strengthen emotional regulation, and work through the barriers affecting your well-being and relationships. I tailor therapy to personal growth, healing, and identity exploration through culturally responsive, collaborative care, and I encourage you to be kind to yourself throughout the process.
I offer a complimentary 50-minute online consultation so we can get to know each other and explore whether we are a good fit. Reduced fees are available based on need. Reach out by phone or email, and let's take that first step together.
4 Years Experience
Online in Cobourg, ON (Online Only)
Self Psychology
Jamie Clahane
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing Christian counselling for people in Toronto and across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope.
In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and heal deeper root issues or areas of pain that may be driving these symptoms. This can include shame, unresolved grief or emotional injuries/trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Cobourg, ON (Online Only)
Self Psychology therapists in Cobourg, ON Statistics
Self Psychology therapists in Cobourg, ON average 15 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (83%), and Trauma and PTSD (71%).
Average years in practice
15 Years Experience
Average cost per session
$179
Accept insurance
80%
Offer sliding scale
71%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 83% | Depression |
| 71% | Trauma and PTSD |
| 68% | Loss or Grief |
| 68% | Relationship and Marriage Counseling |
| 63% | Self Esteem |
| 63% | Stress |
Ages Served
| 100% | Adult |
| 66% | Senior |
| 66% | Young Adult |
| 63% | Teen |
| 39% | Children |
Client Focus
| 68% | Women |
| 63% | Men |
| 54% | LGBTQ+ |
| 51% | Christian |
| 44% | Buddhist |