In today’s busy life where we don’t have time for ourselves, overweight is becoming a big problem. Being overweight may lead to serious health risk. Overweight is an outcome of multiple issues which can be treated through psychotherapy.
If you are struggling with Eating disorders, body dysmorphia, or poor self-image we can collaborate to find the links and the root cause. We will work together to sort out triggers and gain strategies to cope with daily struggles.
I specialize in helping individuals overcome emotional eating and achieve sustainable weight loss by combining psychotherapy with holistic nutrition. We work together to address the emotional triggers behind eating habits and develop healthier coping strategies. Using evidence-based therapies, including CBT and mindfulness, I help clients build emotional resilience, while personalized nutrition counseling focuses on balanced eating, blood sugar regulation, and nourishing the body with whole foods. This integrative approach empowers clients to achieve their weight loss goals and maintain long-term health and well-being.
Our weight loss therapy takes a holistic approach to supporting individuals in their weight management journey. We offer personalized counseling, nutritional guidance, and lifestyle modifications to help clients achieve their weight loss goals in a sustainable and healthy way. Our therapists address emotional eating patterns, body image concerns, and underlying psychological factors contributing to weight gain, empowering clients to make lasting changes and cultivate a positive relationship with food and their bodies. Our goal is to support clients in achieving optimal health and well-being, both physically and emotionally.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.