Acceptance & Commitment Therapy (ACT) therapists in Cornwall, Ontario ON, Canada CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Cornwall. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Cornwall, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
My goal is to help a person move toward wellness, one compassionate step at a time.
Finding balance in the face of anxiety, grief, or ADHD can feel overwhelming. My approach is rooted in the belief that therapy should be a collaborative, client-centered partnership. With years of experience—including a deep background at Western University’s Psychological Services—I blend evidence-based techniques like Acceptance and Commitment Therapy (ACT) with the restorative power of mindfulness and self-compassion.
Whether you’re visiting me in Whitby or connecting online, my goal is to provide you with a practical toolkit to manage panic and loss while building a life that feels authentic to you.
14 Years Experience
Online in Cornwall, ON Ontario
Acceptance & Commitment Therapy (ACT)
Jodi Tingling, Career Clarity
Counsellor/Therapist, MSW, RSW
Does your career leave you feeling stuck, burnt out, or like you're living someone else's definition of success? Maybe you've worked hard to get where you are, and yet something still feels off. You go through the motions, question if this is all there is, and wonder if it's too late to want something different. You've scrolled job boards, had the same circular thoughts in your head, and maybe even talked to friends about it but nothing has shifted. You wonder if you'll ever feel genuinely fulfilled at work.
7 Years Experience
Online in Cornwall, ON Ontario
Acceptance & Commitment Therapy (ACT)
Christine Nichols
Pre-Licensed Professional, MACP, B.Soc.Sci
You deserve the peace that comes with living authentically. On the journey to finding your purpose, you may be navigating stress, anxiety, low mood, or challenges with self-worth. I understand that these experiences can leave you feeling overwhelmed or disconnected from the person you truly are. Many of my clients long to feel grounded and more confident in who they are, but find themselves caught in patterns that are hard to change on their own.
The path to finding your purpose is not linear, and it’s okay to take things one step at a time. By learning to embrace self-compassion, we can start to change the narrative that may have been limiting your sense of possibility and well-being.
If you’re ready to take the next step, I’d be honoured to walk alongside you. Schedule a free consultation today so we can explore if I’m the right fit for your journey.
1 Years Experience
Online in Cornwall, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
*Accepting New Clients* I understand how uncomfortable vulnerability can feel. As a therapist, my goal is to create a non-judgmental and affirming space where you can feel heard and supported as we explore the challenges you are facing. I bring a curious and warm perspective to our work together as we delve into your unique life experiences and the impact they have had in shaping where you are today. I aim to help you develop a deeper self-compassion, self-understanding and a deeper connection to yourself and your needs. I work with individuals, couples, families and youth 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey.
3 Years Experience
Online in Cornwall, ON Ontario
Acceptance & Commitment Therapy (ACT) therapists in Cornwall, Ontario, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Cornwall, Ontario, Canada average 8 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (84%), and Stress (79%).
Average years in practice
8 Years Experience
Average cost per session
$166
Accept insurance
84%
Offer sliding scale
71%
Gender ID
| 72% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 76% | Self Esteem |
| 70% | Trauma and PTSD |
| 60% | Loss or Grief |
| 58% | Social Anxiety |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 67% | Teen |
| 51% | Senior |
| 27% | Children |
Client Focus
| 59% | Women |
| 49% | Men |
| 43% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 32% | Christian |