Anger Management therapists in Dresden, Ontario ON, Canada CA
Anger Management
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
4 Years Experience
Anger Management
Joe White
Registered Psychotherapist, MACP, RP
We all experience anger at some point in our lives, whether due to frustrations with others, personal setbacks, or external events like travel delays or news stories. While it's a natural emotion, it's crucial to manage it before it escalates into something more destructive. If you find your anger overwhelming or too frequent, it's completely acceptable to seek help. I can assist you in identifying your anger triggers and teach you strategies to cope with sudden outbursts using tools like CBT, ACT, or EMDR. These techniques can help you maintain control and improve your overall well-being and relationships.
5 Years Experience
Anger Management
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.
6 Years Experience
Anger Management
Susanna Damiani di Vergada
Registered Social Worker
When you notice you are increasingly irritable, you get mad easily, lose your patience or temper and you would like help, finding an Anger Management specialist is the first step to getting better. Together we will work on preventing and avoiding anger to build up in you to an uncomfortable level.
3 Years Experience
Anger Management
Yidia Xin
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Anger is a natural emotion, but when it becomes overwhelming or uncontrolled, it can have detrimental effects on our relationships, work, and overall well-being. Our tailored anger management programs are designed to empower you with effective strategies to manage anger, develop healthier communication skills, and cultivate a sense of inner peace.
Through a compassionate and non-judgmental approach, we create a safe space for you to explore the root causes of your anger and uncover underlying issues. Our evidence-based techniques, combined with personalized therapy sessions, empower you to recognize triggers, regulate emotions, and respond to challenging situations in a more constructive manner.
We believe that true transformation occurs when we address the whole person. Our holistic approach considers not only the psychological aspects but also the physical and spiritual dimensions of anger management. By integrating mindfulness techniques, relaxation exercises, and practical coping mechanisms, we equip you with a comprehensive toolkit for long-term success.
Whether you are seeking individual therapy or looking to participate in our anger management group sessions, we are here to guide you every step of the way. Together, we will navigate the journey towards healing, personal growth, and improved emotional well-being.
Take the first step towards a calmer, more balanced life. Contact us today to schedule a consultation and embark on your anger management journey.
4 Years Experience