Sleep Disorder therapists in Elliot Lake, Ontario ON, Canada CA
Sleep Disorder
Shift Collab
Registered Social Worker
Evidence-based techniques to improve sleep patterns and overcome the challenges of sleep disorders.
8 Years Experience
Sleep Disorder
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit, we know that insomnia and difficulties with sleep can be extremely challenging, frustrating, and exhausting. Our skilled clinical and health psychologists, provide Cognitive Behavioural Therapy for Insomnia (CBT-I) - a structured, brief, and evidence-based approach to managing challenging and frustrating symptoms associated with insomnia/sleep difficulties. CBT-I generally involves identifying thoughts and behaviours contributing to sleep challenges, reframing misconceptions, and introducing helpful behavioural practices (e.g., relaxation training, sleep control) to improve sleep habits. Additional sleep hygiene strategies (including use of a sleep diary to track wake and sleep times) may be discussed.
9 Years Experience
Sleep Disorder
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.
15 Years Experience
Sleep Disorder
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Having difficulty sleeping can be frustrating and debilitating. My goal as a therapist is to work together to identify the underlying causes of your sleep issues, develop a healthy sleep routine, and create strategies to improve your sleep and overall quality of life. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
Sleep Disorder
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you stay awake in bed and feel frustrated? Do you have difficulty staying asleep and often wake up in the middle? Feel drowsy or unenergetic during the daytime? Contact me, I can help you stabilize your sleep pattern and regularize your circadian rhythm.
5 Years Experience