Stress therapists in Gravenhurst, ON
Browse Stress therapists in Gravenhurst, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
13 Years Experience
Online in Gravenhurst, ON (Online Only)
Stress
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
Stress can build gradually until it begins affecting your mood, relationships, work, and ability to cope with everyday demands. I assist clients identify the sources and patterns contributing to stress while developing doable strategies for managing pressure more effectively. Therapy can also provide an opportunity to look beyond immediate stressors and understand the habits, expectations, and relationship dynamics that may be keeping you overwhelmed.
12 Years Experience
Online in Gravenhurst, ON
Stress
Samantha Horne
Registered Social Worker, MSW, RSW
Stress can be more than a busy schedule - it can reflect deep rooted patterns around responsibility, perfectionism, or difficulty setting boundaries. Together, we will foster balance, emotional regulation, and clear boundary setting. Assist you in feeling more in control of your time, energy, and well-being. What once felt manageable now feels overwhelming, lets change that!
3 Years Experience
Online in Gravenhurst, ON
Stress
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
3 Years Experience
Online in Gravenhurst, ON
Stress
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical well-being. My approach to stress management focuses on helping clients identify their stressors, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as mindfulness, relaxation exercises, and Cognitive Behavioral Therapy (CBT), I work with clients to reduce the impact of stress, enhance resilience, and improve overall well-being. Together, we create a personalized plan to help you navigate challenges with confidence and regain control of your life.
14 Years Experience
Online in Gravenhurst, ON (Online Only)
Stress therapists in Gravenhurst, ON Statistics
Stress therapists in Gravenhurst, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 62% | Women |
| 50% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 29% | Asian |