Anger Management therapists in Grimsby, ON
Browse Anger Management therapists in Grimsby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I used to think he never got angry... now he knows the truth. We all have anger, but it can be expressed differently than we often realize. Whatever your style, I can help.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anger Mgmt
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Anger is natural. But when it goes unchecked, it takes over and causes problems in relationships, work, or other areas of your life. It can make work unbearable, turn home life tense, and keep you stuck in a cycle you can’t break alone. Anger therapy is designed to help you identify and manage the underlying causes of your anger. Together, we'll work on recognizing triggers. You'll learn to regulate your emotions, and develop effective coping strategies. Anger management can help you break the cycle of angry outbursts and learn how to communicate more effectively in your relationships. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anger Mgmt
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Anger often has more underneath it than what shows on the surface. You may feel easily triggered, frustrated, reactive, or guilty about how you respond when emotions become intense. Therapy can provide a space to understand what your anger is communicating, recognize patterns and triggers, and develop healthier ways of expressing and regulating difficult emotions.
Taylor and Savanna offer a warm, non-judgmental space to explore what may be beneath anger and emotional reactivity. Together, you can work toward greater emotional awareness, regulation, self-understanding, and more intentional responses in your relationships and everyday life. [https://www.havenwoodpsych.com/taylor-davis]
[https://www.havenwoodpsych.com/savanna-smith]
5 Years Experience
Online in Grimsby, ON (Online Only)
Anger Mgmt
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Anger is an emotion we all experience—but sometimes it becomes difficult to manage or understand.
Do you find yourself becoming angry quickly, feeling consumed by resentment, or carrying a deep sense of hurt or frustration? Perhaps your anger is connected to unfairness or injustice, or you direct it inward through self-criticism, guilt, or shame.
I work with individuals who experience anger intensely and want to understand better what's happening beneath the surface. Rather than viewing anger as something to control or eliminate, we'll explore what your anger may be communicating, what triggers your response, and how it influences your thoughts, behaviours, relationships, and sense of self.
Together, we'll develop greater awareness of your emotional responses and practical ways to respond with more flexibility and intention. The goal isn't to suppress your anger or invalidate what matters deeply to you. It's about learning to work with your anger in a way that honours your values without allowing it to take over your life.
With greater understanding, self-compassion, and emotional flexibility, you can move toward healthier ways of responding—and a life that feels more balanced, meaningful, and authentically your own.
5 Years Experience
Online in Grimsby, ON (Online Only)
Anger Mgmt
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients understand and manage anger using Cognitive Behavioural Therapy (CBT) to identify triggers, challenge unhelpful thinking patterns, and build practical skills for responding in calmer, more effective ways.
2 Years Experience
Online in Grimsby, ON (Online Only)
Anger Mgmt
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
So many of us were not taught healthy ways to manage anger as children. Maybe anger was modelled as violence and so that’s all we know, or maybe we were so afraid of it that we try to never show our anger. We bottle it up until we explode and have negative consequences. These are just two examples, whatever your situation, we can certainly help you sort it out, to feel less angry and when you do feel angry to express it in a healthy way that doesn't hurt yourself or others.
16 Years Experience
Online in Grimsby, ON (Online Only)
Anger Mgmt
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Grimsby, ON (Online Only)
Anger Mgmt
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you struggle with acting out your anger we will work on exploring your triggers and feelings, differentiating them from your actions. This will help you better control your behaviour and get closer to your loved ones.
27 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anger Mgmt
Ivana Stanic Counselling & Psychotherapy Services
Licensed Clinical Social Worker, RSW, MSW
When your mind won't stop scanning for what could go wrong, it's exhausting, even when you know the fear isn't fully rational. Together we'll unpack what's driving it and find a steadier way to hold it.
1 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anger Mgmt
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anger can be a difficult emotion for many of us to deal with. It is important to understand that it is not wrong to feel anger and in fact, anger can be a very healthy emotion. In therapy, we work together to first understand the source of your anger and why it shows up in possibly triggering ways. We can then work to find healthier ways to express anger and build better relationships. I also would like to empower you to feel better about your anger by not having to feel guilty about it. Call today and book a free consultation.
3 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anger Management therapists in Grimsby, ON Statistics
Anger Management therapists in Grimsby, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (61%), and Solution-Focused Brief Therapy (SFBT) (57%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
85%
Offer sliding scale
66%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 69% | Teen |
| 66% | Senior |
| 33% | Children |
Client Focus
| 56% | Women |
| 53% | Men |
| 42% | LGBTQ+ |
| 34% | Christian |
| 31% | Black / African American |