Anger Management therapists in Grimsby, Ontario ON, Canada CA
We are proud to feature top rated Anger Management therapists in Grimsby. We encourage you to review each profile to find your best match.
Anger Management
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I used to think he never got angry... now he knows the truth. We all have anger, but it can be expressed differently than we often realize. Whatever your style, I can help.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
When anger keeps getting away from you, it doesn't make you a bad person. It's usually a symptom of something happening underneath. The shame that follows doesn't fix it. It just sets up the next cycle. Anger gets a lot of blame. What it doesn't get is curiosity. If you're tired of the cycle of explosion-regret-shame, and you've found that anger management approaches only go so far, this might be a different kind of conversation. I work with explosive or chronic anger by getting to what's actually driving it, not just the reaction. When we understand what's behind the anger, the reactions start to make sense, and they start to change. Whenever you're ready, visit pathwaytoself.ca to schedule your free consultation.
8 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you struggle with acting out your anger we will work on exploring your triggers and feelings, differentiating them from your actions. This will help you better control your behaviour and get closer to your loved ones.
27 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anger Management
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
So many of us were not taught healthy ways to manage anger as children. Maybe anger was modelled as violence and so that’s all we know, or maybe we were so afraid of it that we try to never show our anger. We bottle it up until we explode and have negative consequences. These are just two examples, whatever your situation, we can certainly help you sort it out, to feel less angry and when you do feel angry to express it in a healthy way that doesn't hurt yourself or others.
16 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anger Management
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Have you or others noticed that you tend to get angry quickly? Do you feel burdened by resentment, pain, and disgust that lead to intense anger and outrage at injustice? If so, you've found your community! I work with individuals who experience strong feelings of unfairness or injustice and often direct their anger inward, at others, or at life, which can also lead to guilt, blame, and shame. Together, we will explore the functional aspects of your anger response—what triggers it and how it affects your behavior and self-view. Our goal is to restore a flexible, compassionate connection with your inner voice, fostering balanced emotional awareness and empowering you to reclaim a fulfilling and meaningful life.
5 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anger Management
Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals who struggle with anger, irritability, or emotional outbursts that feel difficult to control. Therapy focuses on understanding the underlying emotions and stressors driving anger, developing regulation and communication skills, and learning healthier ways to express needs, boundaries, and feelings.
1 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals who struggle with anger, irritability, or emotional outbursts that feel difficult to control. Therapy focuses on understanding the underlying emotions and stressors driving anger, developing regulation and communication skills, and learning healthier ways to express needs, boundaries, and feelings.
1 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Anger motivates us to step up, act and defend ourselves against injustices, but left unregulated, anger can become destructive to everything and everyone in its path. The goal is not to rid oneself of anger but to learn to manage it and understand what factors are fueling it. Psychotherapy can help clients address underlying issues activating their fight/flight survival reactions and better understand their nervous system.
4 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anger Management
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anger can be a difficult emotion for many of us to deal with. It is important to understand that it is not wrong to feel anger and in fact, anger can be a very healthy emotion. In therapy, we work together to first understand the source of your anger and why it shows up in possibly triggering ways. We can then work to find healthier ways to express anger and build better relationships. I also would like to empower you to feel better about your anger by not having to feel guilty about it. Call today and book a free consultation.
3 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anger Management therapists in Grimsby, Ontario, Canada Statistics
Anger Management therapists in Grimsby, Ontario, Canada average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (62%), and Solution-Focused Brief Therapy (SFBT) (60%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
85%
Offer sliding scale
68%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 72% | Teen |
| 71% | Young Adult |
| 67% | Senior |
| 32% | Children |
Client Focus
| 54% | Women |
| 51% | Men |
| 42% | LGBTQ+ |
| 35% | Christian |
| 31% | Black / African American |