Anxiety therapists in Grimsby, ON
Browse Anxiety therapists in Grimsby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I have some excellent tools for helping with this.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anxiety
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Anxiety doesn’t always look like panic. Sometimes it comes as restlessness, overthinking, or the feeling that you’re never doing enough. It can impact your work, your relationships, and your ability to be present and enjoy life, wearing you down over time. Our work takes anxiety seriously because beneath it there’s often more than worry. We'll start with strategies you can use right away, such as mindfulness practices, breath work, and grounding exercises that can calm your nervous system and bring awareness back to the present. Beyond symptom management, we’ll explore the deeper roots of your anxiety, including experiences or emotional burdens that may be feeding it. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anxiety
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Take-Off! which is a fear of flying program using virtual reality and biofeedback. We also offer a Driving Anxiety Program.
19 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anxiety
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When anxiety is always running in the background, it can be difficult to feel present or trust yourself. You may find yourself overthinking conversations, anticipating the worst, seeking reassurance, or worrying about whether you've done something wrong. Therapy can help you understand these patterns, quiet the inner critic, and feel more grounded.
Taylor specializes in anxiety, self-doubt, perfectionism, and identity concerns. Her approach integrates IFS, somatic, attachment-based, and mindfulness-informed strategies to help you reconnect with yourself rather than continually second-guessing who you are and what you need.
Savanna specializes in working with first responders, health care professionals, and caregivers that are experiencing anxiety. She relies on practical tools to help create real change. Pulling from her years of experience as a nurse, she deeply understands the burnout and stress from being in a demanding field.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Grimsby, ON (Online Only)
Anxiety
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Is anxiety taking up more space in your life than you’d like?
Perhaps you find yourself caught in a constant cycle of worry, doubt, overthinking, or fear. You may be rehashing past experiences, anticipating what could go wrong, or feeling unable to quiet the critical dialogue in your mind. Anxiety can also show up physically through panic, irritability, exhaustion, or feeling emotionally overwhelmed.
Sometimes anxiety isn’t simply about what is happening in the present. Past experiences can continue to influence how your brain and body respond to situations that feel threatening, even when you know you are safe.
As an EMDRIA-certified therapist, I use EMDR therapy to help clients process distressing or overwhelming experiences that may be contributing to anxiety, fears, panic, or emotional reactivity. EMDR can reduce the intensity of difficult memories and the emotional or physical responses connected to them, helping you respond to the present with greater flexibility.
We’ll work together to understand your anxiety, identify patterns that may be keeping you stuck, and develop practical ways to relate differently to difficult thoughts, emotions, and sensations. I also integrate Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to support greater self-compassion and emotional flexibility.
The goal isn’t to eliminate every worry or uncomfortable feeling. It’s to help you feel less controlled by them—so anxiety takes up less space and you have more freedom to engage in the relationships, activities, and experiences that matter to you.
5 Years Experience
Online in Grimsby, ON (Online Only)
Anxiety
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage anxiety and fears using Cognitive Behavioural Therapy (CBT) to uncover unhelpful thought patterns, reduce avoidance, and develop practical strategies for greater calm and confidence.
2 Years Experience
Online in Grimsby, ON (Online Only)
Anxiety
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Anxiety is not a failure; it is your body trying to protect you. Together we notice how worry shows up in your thoughts, feelings, and habits, then build skills to respond on purpose. We use CBT to challenge unhelpful beliefs, emotion focused work to name and move through feelings, and simple body practices to settle the nervous system. When it fits, we can explore the roots of anxiety through an attachment based EFT lens and support deeper healing with IFS. Clinical hypnotherapy is also available for fears and phobias. We always go at your pace.
5 Years Experience
Online in Grimsby, ON (Online Only)
Anxiety
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
As a Registered Psychotherapist, I will support you in understanding your anxiety in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. We will go at your pace and ensure that you meet the goals that are meaningful to you. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-compassion, empowerment and confidence.
26 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anxiety
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing anxiety and fear, using a psychodynamic approach to explore underlying patterns and emotional roots and exploring unconscious patterns, relational dynamics, and emotional experiences
4 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Anxiety
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
16 Years Experience
Online in Grimsby, ON (Online Only)
Anxiety therapists in Grimsby, ON Statistics
Anxiety therapists in Grimsby, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Dialectical Behavior Therapy (DBT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |