Anxiety therapists in Grimsby, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Grimsby. We encourage you to review each profile to find your best match.
Anxiety
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I have some excellent tools for helping with this.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Anxiety doesn’t always look like panic. Sometimes it comes as restlessness, overthinking, or the feeling that you’re never doing enough. It can impact your work, your relationships, and your ability to be present and enjoy life, wearing you down over time. Our work takes anxiety seriously because beneath it there’s often more than worry. We'll start with strategies you can use right away, such as mindfulness practices, breath work, and grounding exercises that can calm your nervous system and bring awareness back to the present. Beyond symptom management, we’ll explore the deeper roots of your anxiety, including experiences or emotional burdens that may be feeding it. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
8 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Take-Off! which is a fear of flying program using virtual reality and biofeedback. We also offer a Driving Anxiety Program.
19 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anxiety
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
Anxiety has many physical symptoms we will learn to detect them, understand your inner triggers and explore the feelings and conflicts that creat anxiety. This approach usually reduces them gradually.
27 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
I assist clients to manage anxiety using evidence-based strategies and mindfulness practices that support a calm, grounded presence and greater emotional balance, creating more space to live in the present moment with more bandwidth.
17 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anxiety
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing anxiety and fear, using a psychodynamic approach to explore underlying patterns and emotional roots and exploring unconscious patterns, relational dynamics, and emotional experiences
4 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
As a Registered Psychotherapist, I will support you in understanding your anxiety in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. We will go at your pace and ensure that you meet the goals that are meaningful to you. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-compassion, empowerment and confidence.
26 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Anxiety
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Anxiety is not a failure; it is your body trying to protect you. Together we notice how worry shows up in your thoughts, feelings, and habits, then build skills to respond on purpose. We use CBT to challenge unhelpful beliefs, emotion focused work to name and move through feelings, and simple body practices to settle the nervous system. When it fits, we can explore the roots of anxiety through an attachment based EFT lens and support deeper healing with IFS. Clinical hypnotherapy is also available for fears and phobias. We always go at your pace.
5 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anxiety
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Anxiety can feel overwhelming, impacting your daily life, relationships, and overall well-being. At Pursue You Psychotherapy, we specialize in helping clients manage and overcome anxiety, fears, and phobias through evidence-based approaches tailored to their unique experiences.
We provide treatment that targets:
-Generalized Anxiety – Excessive worry, restlessness, difficulty concentrating, and muscle tension.
-Panic Attacks – Sudden episodes of intense fear, racing heart, shortness of breath, and dizziness.
-Social Anxiety – Fear of judgment, avoidance of social situations, and physical symptoms like blushing or trembling.
-Health Anxiety – Constant worry about illnesses, frequent doctor visits, and excessive body scanning.
-Perfectionism & High Achievement Stress – Fear of failure, procrastination, and self-criticism.
-Fears & Phobias – Intense distress around specific triggers (e.g., flying, driving, vomiting, public speaking, heights).
Our approach includes Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness Techniques, and Somatic Work to help reframe anxious thoughts, reduce avoidance, and build confidence in managing distress. We believe that anxiety does not have to control your life. Whether you experience everyday worries or intense phobias, we provide a supportive space to help you regain control, develop resilience, and find lasting relief.
8 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Anxiety therapists in Grimsby, Ontario, Canada Statistics
Anxiety therapists in Grimsby, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 39% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 59% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |