Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hamilton, Ontario ON, Canada CA
Hamilton Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$167
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 97% | Anxiety or Fears |
| 89% | Stress |
| 84% | Trauma and PTSD |
| 84% | Self Esteem |
| 82% | Depression |
| 70% | Loss or Grief |
| 63% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hamilton. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Welcome to a Space for Growth and Self-Discovery
This is a space where growth is intentional, self-awareness is cultivated, and the inner process is honored. With years of experience in psychotherapy, I offer a personalized approach that focuses on learning, integration, and conscious transformation.
My work blends Gestalt therapy, CBT, mindfulness, and psychosomatic awareness to support both the conscious and subconscious dimensions of experience. Together, these approaches help illuminate the patterns, beliefs, and emotional responses that shape how we relate to ourselves and the world.
What defines my practice:
• Process-Oriented Care: Each session is an invitation to explore what’s emerging—thoughts, emotions, sensations—and to engage with them consciously
• Depth and Awareness: We work with both the mind and body, uncovering subconscious influences and building insight that leads to meaningful change
• Practical and Reflective Tools: Techniques from CBT and mindfulness support emotional regulation and perspective-taking, while Gestalt and psychosomatic work deepen the connection to inner truth
• Flexible and Accessible: Online sessions and adaptable scheduling make it easy to stay engaged with your growth
This isn’t about fixing—it’s about unfolding. It’s about learning to meet yourself with clarity, curiosity, and compassion, and allowing that awareness to guide your next steps.
7 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with adults who are navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Many of my clients struggle with feeling constantly on edge, disconnected from themselves or others, or caught in cycles of self-criticism, people-pleasing, or emotional reactivity. I have a particular interest in supporting individuals who want to better understand their nervous system responses, build emotional regulation, and develop a more compassionate relationship with themselves. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort level, allowing us to move at a pace that feels supportive and respectful.
1 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens.
We have a variety of levels of experience and professional qualifications on our team to suit your needs.
16 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Sonya Sethi-Rankin: Healing Matters Psychotherapy and Wellness
Registered Psychotherapist, RP, RSSW
Life can be beautiful, but it can also be incredibly hard.
When pain, loss, or confusion take hold, it’s easy to get caught in cycles that feel impossible to break. Sometimes, no matter how capable you are, the weight of it all can leave you feeling stuck, disconnected, or unsure of who you are anymore.
In therapy, we slow things down. Together, we untangle the patterns that keep you repeating the same pain experiences — in your thoughts, in your relationships, or within yourself. Whether you’re facing trauma, anxiety, addiction, grief, or emotional exhaustion, you don’t have to do it alone.
My work supports individuals and couples through the moments that feel unbearable — helping you rediscover stability, clarity, and connection. Healing isn’t about erasing the past; it’s about transforming how you carry it, so you can move forward with strength, authenticity, and self-compassion.
16 Years Experience
In-Person in Hamilton, ON L8R 3K8
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
8 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Arianna Velocci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are anxiety, self-doubt, and overwhelming worry making it hard to function day to day? You don’t have to navigate it alone. In my practice, I help individuals break free from cycles of fear, shame, and negative thinking. Together, we’ll build practical coping tools to help you feel more confident, present, and connected—in your relationships, at work or school, and within yourself. If you're ready to feel more grounded and in control, I’m here to help.
2 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Welcome to Mindful With You. This is more than a therapy space — it’s a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind our therapy at Mindful With You. We aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
6 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chelsey Yaremchuk - Affordable therapy (ADHD/ASD, Trauma, Anxiety, Depression)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Accepting New Clients - 2026 | Free First Session! (Limited Time) | Virtual Therapy
Are you feeling overwhelmed, anxious, or stuck in unhelpful patterns? Maybe you’re struggling with stress, relationships, self-doubt, or past experiences that still affect you today. You don’t have to navigate this alone. Think of me like your GPS: you set the end spot, and I will guide and redirect you along the way.
Hi, I’m Chelsey, a Registered Psychotherapist (Qualifying), and I provide a supportive, non-judgmental space where you can feel safe to explore what’s holding you back and build the life you want. My approach is collaborative, compassionate, and tailored to your unique needs.
I work with adults, teens, couples, and families who are dealing with anxiety, depression, relationship concerns, emotional regulation difficulties, trauma, and life transitions. Together, we’ll identify patterns, develop practical coping tools, and strengthen your sense of confidence and resilience.
My background includes experience in educational and community mental health settings, supporting children, adolescents, and adults with diverse emotional and learning needs. This allows me to bring a holistic, strengths-based perspective into my work.
I integrate evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Emotion-Focused Therapy, and Client-Centred Therapy. Sessions are always adapted to fit your goals, comfort level, and pace. I believe therapy works best when you feel truly understood and supported.
Outside of work, I enjoy reading, true crime documentaries, spending time outdoors, and being with my dogs. I bring authenticity, curiosity, and genuine care into every session.
If you're ready to take the first step, let's chat. I offer a free 15-minute consultation to ensure we'd be a good fit for each other. I look forward to meeting you!
2 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Cassandra DeLorenzis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety, low self-esteem, emotional dysregulation, and relationship difficulties can leave you feeling stuck and disconnected, unsure of how to break free. You might be overwhelmed by your thoughts or trapped in patterns that no longer serve you. But here's the truth: change is possible. You can feel confident, strengthen your relationships, and navigate life with clarity. Together, we’ll work on uncovering your strengths, breaking old patterns, and developing the skills you need to thrive.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Destiny Melo
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling disconnection from your goals and relationships. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Patricia Herrera
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
If you're feeling overwhelmed by mood swings, relationship tension, or the weight of everyday life, you're not alone. You don't have to keep holding it all together by yourself. I offer a supportive, nonjudgmental space to explore what’s beneath the surface and develop practical tools to help you feel more grounded, connected, and in control. My approach is compassionate, collaborative, and focused on meaningful change. If you’re ready to feel more like yourself again, I’m here to help.
2 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform. Instead of seeing chronic illness and neurodivergence as something to be “fixed,” I believe people often need supportive tools and thoughtful guidance to live in ways that honour their unique needs and nervous systems.
My work is grounded in psychodynamic psychotherapy, guided by empathy and curiosity. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to lasting, meaningful change.
If this resonates, I invite you to reach out for free 30-minute virtual consultation to see if we are the right fit for your therapeutic journey.
3 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Kelly Byrne
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
With 30 years of teaching experience and a deep understanding of complex life transitions, I support individuals couples, and families working through ADHD, anxiety, depression, parenting stress, addiction, grief, and menopause. My approach is warm, collaborative, and integrates mindfulness with CBT, ACT, DBT, and SFT to offer practical, compassionate tools.
1 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Kasandra Lauzon
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support children, teens, adults & families navigate addiction, grief, divorce, pregnancy/postpartum challenges, family conflict, emotional disturbance, and sports performance issues. Clients describe me as compassionate and steady. Together, we’ll uncover what keeps you stuck and build tools for lasting change.
1 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Sarah Fawaz
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Feeling out of place or disconnected—no matter how hard you try to adapt—can be exhausting. If you're overwhelmed by life’s changes and struggling to feel at home in yourself or your surroundings, you’re not alone. My practice is grounded in helping people like you find clarity, connection, and a true sense of belonging. Together, we’ll create a space where you can feel safe, seen, and supported—so you can begin to feel grounded and whole again.
2 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario