Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is person-centered, focusing on your strengths and developing solutions. We'll also discover your values and needs to incorporate other modalities to suit your personal goals.
Education & Credentials
Stacey Ramsay-Bawden Registered Psychotherapist (Qualifying)
- Female
- License # 18716
- Licensed in Ontario
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology- Yorkville University
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer flexible fee options based on individual financial needs to make quality therapy accessible without compromising care.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Stacey Ramsay-Bawden Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
- Online Therapy Details: I provide online therapy across Ontario!
With 25 years of experience in teaching and additional training in counselling psychology, I am dedicated to supporting individuals in their growth and development, navigate stress, anxiety, and fatigue during life transitions and chronic illnesses, empowering them to find resilience!