Mindfulness-Based Cognitive Therapy (MBCT) therapists in Henry Farm, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Henry Farm. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Alison O'Brien-Moran
Counsellor/Therapist, BGS, ND, RP (Qualifying)
Reaching out to explore therapy options can be an overwhelming leap of faith. I truly see and support your courage, and want you to know this is a safe place where your story, your feelings, your fears, and your hopes are treated with compassion, respect, and support.
I welcome the opportunity to work you individually, or as a couple, with whatever challenges and fears you are carrying or facing. My special areas of focus include trauma, depression, anxiety, grief, relationship challenges and low self-esteem. I use therapies such as EMDR, CBT, Somatic Therapy, DBT, Solution Focused Therapy, Gottman, Narrative.
I understand the importance of feeling trust and safety with a therapist before making a decision to begin counselling. Please reach out today to schedule a free 20 minute consult with me. I look forward to connecting soon.
I offer virtual therapy across Canada 8:30 AM to 8:00 PM (M-F) & in person therapy in midtown Toronto on Tuesdays, Thursdays, and Saturdays.
23 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I believe therapy should be a place where people feel safe enough to slow down, reflect, and reconnect with themselves—often for the first time in a long while. Many individuals come to therapy carrying invisible burdens: unprocessed trauma, chronic stress, cultural or family expectations, or the exhaustion of always having to hold it together.
My work is grounded in a trauma-informed, emotion-focused approach that honours each person’s lived experience, cultural context, and nervous system. I integrate evidence-based modalities such as Internal Family Systems (IFS), EMDR, and somatic-based interventions to help clients understand their emotional patterns, heal from past experiences, and develop practical strategies for daily life.
I value collaboration, transparency, and respect in the therapeutic relationship. Therapy is not about fixing or forcing change, but about creating the conditions for clarity, resilience, and self-trust to emerge. My goal is to support clients in building a more grounded, compassionate relationship with themselves and moving forward with greater confidence and emotional balance.
12 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services.
We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible.
If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks.
We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.
10 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
We understand that reaching out for support can feel overwhelming, this is why we've built a team of therapists who are friendly, down-to-earth, and also can challenge you at times - but always with care and gentleness. Our team offers warm, relatable, and evidence-based therapy tailored to your unique experiences. Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, we’re here to help you move forward with clarity, confidence, and self-compassion. We can't wait to meet you!
11 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. You may be navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, ADHD, disordered eating, family stress, or the impact of difficult or unsafe relationships. Whatever brings you to therapy, you do not have to figure it out alone.
I work with youth, adults, and couples to create a safe, supportive space where you can explore your experiences, build on your strengths, and move toward healing and growth. My approach is trauma-informed, collaborative, and grounded in the belief that therapy should be tailored to the person in front of me.
Together, we can explore patterns, develop practical tools, strengthen emotional regulation, and work toward meaningful change at a pace that feels manageable. Taking the first step can feel intimidating, but reaching out for support is a sign of strength.
1 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism. This journey is about you and your unique experience. When you see your experience for what it is then you will be able to move past it. I can support build healthy relationships, self-esteem, marital stress, disconnection and conflict, over thinking and anxiety, depression, grief, cancer and any life transitions. Feel free to connect with me to see if we are a right fit.
8 Years Experience
Online in Henry Farm, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Ty Therapy
Counsellor/Therapist, RP
I'm glad that you're here, seeking help when you are feeling stuck is difficult and is a very courageous thing to do. I want to help you to be able to feel in control of your life again. Feel free to reach out for a free 20 minute consultation and to start or continue your journey of growth and change.
9 Years Experience
Online in Henry Farm, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
10 Years Experience
Online in Henry Farm, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Henry Farm, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Henry Farm, Ontario, Canada average 9 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (82%), and Self Esteem (80%).
Average years in practice
9 Years Experience
Average cost per session
$165
Accept insurance
85%
Offer sliding scale
76%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 82% | Stress |
| 80% | Self Esteem |
| 80% | Depression |
| 75% | Trauma and PTSD |
| 65% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 69% | Teen |
| 64% | Senior |
| 26% | Children |
Client Focus
| 63% | Women |
| 57% | Men |
| 42% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 40% | Asian |