Self Esteem therapists in Henry Farm, ON
Browse Self Esteem therapists in Henry Farm, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Audrey Kao
Registered Social Worker, MSW, RSW
Insecurities and lack of confidence can lead to a host of struggles with relationships. They may cause us to have difficulty setting boundaries, struggle to speak up about or needs, and accept mistreatment that we don't deserve.
A primary focus of our work together will be to work through insecurities and build a strong sense of self so that you can cultivate the inner security needed to build healthy relationships with others.
7 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Bipolar Disorder Therapy
Registered Psychotherapist
We have a combined 22 years experience helping clients get down to the root cause of low self-esteem. The recurring thoughts and feelings that need to be understood and identified. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Mindful Connections Therapy
Registered Psychotherapist
When your inner voice is your harshest critic, everything gets harder: relationships, work, even rest. Low self-worth often runs quietly underneath anxiety, people-pleasing, and burnout, shaping choices before you even notice. You'll find a warm, nonjudgmental space here to understand where those beliefs about yourself began, question whether they were ever true, and begin relating to yourself with the same compassion you offer everyone else. The goal isn't just to feel better temporarily, it's to genuinely understand yourself, replace self-criticism with self-respect, and reconnect with what makes you feel capable and whole. Together we'll work toward feeling more grounded, more confident in your own worth, and more equipped to take up space in your life.
2 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Sara Ahmadzadeh
Registered Psychotherapist, RP
When your worth feels tied to what you do, how others see you, or who you think you should be, it’s easy to lose sight of who you are. Therapy offers space to untangle those beliefs and build a relationship with yourself rooted in acceptance, not constant self-judgment.
2 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand that low self-esteem is a quiet, exhausting weight that can hold you back from living fully. True confidence isn’t just about "thinking positive"—it is about shifting the underlying core beliefs that fuel self-criticism and inadequacy. Drawing on over 20 years of clinical experience, I specialize in helping children, youth, and adults dismantle chronic self-doubt, overcome feelings of failure, and rebuild a rock-solid sense of personal worth.
Low self-esteem presents uniquely across different life stages. For children and teenagers, it is frequently driven by school-related stress, academic difficulties linked to ADHD, or social isolation and peer rejection. In our sessions, I weave Cognitive Behavioral Therapy (CBT) with creative art and play-based interventions. This gentle framework allows younger clients to externalize their inner critics, safely process social anxieties, and discover their innate strengths.
For adults and young adults, deep self-criticism is often tied to chronic burnout or the exhausting struggle of masking neurodivergence. We integrate practical Dialectical Behavior Therapy (DBT) skills and Narrative Therapy to help you untangle your identity from past setbacks, silence negative self-talk, and set boundaries with confidence. Your past experiences do not define your worth—contact me today for a free 15-minute consultation.
20 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Low self-esteem can affect how we view ourselves, relate to others, and move through the world. I help clients explore the origins of self-critical beliefs and replace them with more compassionate, empowering narratives. Therapy can be a space to reconnect with your strengths and learn to feel at home in yourself again.
2 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Malik Smith
Registered Social Worker, MSW, BA, RSW
Low self-esteem can profoundly affect one's life and choices. My therapy sessions are focused on building self-esteem through positive self-recognition, cognitive restructuring, and assertiveness training. Clients learn to challenge self-critical thoughts, recognize their strengths, and cultivate a more compassionate relationship with themselves.
9 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Sierra Goldfinger
Registered Psychotherapist, RP
As a therapist, I know how much work it can take to navigate and manage low self-esteem. Perhaps you have noticed that your self-esteem has impacted you in your relationships, your hobbies, or even your job. I am here to support you in understanding and improving yourself esteem to live your most confident, fulfilled, and authentic life. Let’s squash the inner critic within you. Connect with me today for a free consultation to see if we are a good fit.
5 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Ryta Marie Peschka
Registered Psychotherapist, RP
Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.
24 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem
Shanna Budzinsky
Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.
14 Years Experience
In-Person Near Henry Farm, ON
Online in Henry Farm, ON
Self Esteem therapists in Henry Farm, ON Statistics
Self Esteem therapists in Henry Farm, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 29% | Asian |