Anxiety therapists in Huntsville, Ontario ON, Canada CA
Anxiety or Fears
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
3 Years Experience
Anxiety or Fears
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
There are many different types of anxiety and it manifests a little differently for everyone. It can be an underlying sense of dread or a full on panic attack. It can show up as chronic worrying, insomnia, being distracted or preoccupied, irritability, inability to focus, and nervousness. Sometimes you do not even know what you are anxious about and sometimes it is clearly evident. However it shows up for you, it is very uncomfortable and impacts your ability to be present, perform well, and maybe even enjoy your life.
If anxiety has been affecting you, you might be ready to start talking about it. Are you worried about the future or feel that something bad is about to happen? Do you worry about what people think? Do you have trouble public speaking or being in crowds? Do you often think about a troubling incident from the past? Do you analyze conversations you just had with others? Do you get sweaty hands and a racing heart? Do you ever feel nervous for no reason? These are just a few of the ways that anxiety affects our thoughts and feelings.
Anxiety is a healthy human emotion and it is normal to feel anxious sometimes. However, if it persistent throughout the day and long-lasting, you might really be suffering from chronic anxiety. Coping with chronic anxiety might cause you to turn to things like emotional eating, alcohol, substances, shopping, or other activities to distract you from the discomfort of feeling anxious.
At Laird Counselling Services, we understand how exhausting and upsetting it can be to deal with anxiety. We have helped many people manage anxiety and feel better. Please reach out for a consultation to learn more about how we can help you.
6 Years Experience
Anxiety or Fears
Sarah Butterworth
Registered Psychotherapist, Registered Psychotherapist
I'm passionate about helping clients learn how to reduce anxiety and the challenges it brings! I use a warm, client-centered approach drawing from evidence-based methods such as CBT and ACT, to help people reduce anxiety, decrease fear-based life-limitations, and start to look forward to life, rather than experience it from the stance of paralyzing and overwhelming threat-based responses. I offer a free initial consult call.
4 Years Experience
Anxiety or Fears
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house.
Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery.
d fear can be treated well in an integrative approach.
Anxiety or Fears
Karen Skinulis
Registered Psychotherapist, RP
I approach anxieties and fears from an Adlerian perspective. I work to help my clients understand how they use their fears/anxieties to avoid things that they find overwhelming or difficult, or use fears/anxieties to gain control. We may use exposure therapy or CBT to reframe irrational thinking.
16 Years Experience