Anxiety therapists in Ingersoll, Ontario ON, Canada CA
Anxiety or Fears
Mary B Rodenhurst
Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies
47 Years Experience
Anxiety or Fears
Kaitlyn Hillier Counselling and Psychotherapy Services
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
Finding healthy coping mechanisms and methods
8 Years Experience
Anxiety or Fears
Randi Elizabeth O’Hare
Registered Social Worker, MA, BSW, RSW
Anxiety makes our world very small. I will help you broaden your ‘comfort zone’ by teaching you skills for managing anxiety at a pace that feels right for you. I've struggled with anxiety in my own life and truly empathize with the toll it takes on self-esteem and quality of life.
11 Years Experience
Anxiety or Fears
Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services
Marriage and Family Therapist
Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.
34 Years Experience
Anxiety or Fears
Kathy Roberts, London, Ontario
Registered Social Worker, BSW, MSW, RSW
Anxiety. Worry. Panic. Stress. Phobias. Fearfulness. We hear these words almost every day. Fear and stress are perfectly normal, and can even be helpful at times. But when anxiety has a strong grip over our daily lives - when the thought of going to a party is as scary as encountering an angry grizzly bear - therapy can help.
Maybe you're here because you, or someone you love, is struggling with stress or anxiety. You might be feeling a bit overwhelmed or unsure what to do. I encourage you to reach out. I'm Kathy Roberts, a caring, qualified, experienced therapist. For over 30 years, I've supported people with anxiety. Working with me is a safe way to explore what you are feeling, with someone who listens and understands. We'll identify possible anxiety triggers. We may even gain insight into how your anxiety originated and developed. And most importantly, I'll help you learn better ways of managing anxiety-inducing situations.
My website [ krcounselling.ca/anxiety ] has lots of great information about the warning signs, causes, triggers and treatment of anxiety. It also explains how and why talk therapy is so useful for someone who is stressed or anxious ... and what to look for in a therapist.
36 Years Experience
Anxiety or Fears
Novus Rehab
Registered Social Worker, RSW
Anxiety, phobias and panic can reduce our productivity and enjoyment in life, as well as impact our relationships with others. Anxiety impacts both our physical and mental health. In therapy, you will be provided with skills and strategies to manage anxiety symptoms and reduce panic attacks. Self-care, self-love and acceptance, and mindfullness-based practice are provided through educational and therapeutic modalities such as dialectical behaviour therapy and cognitive-behavioural therapy.
9 Years Experience
Anxiety or Fears
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Experiencing anxiety, worry thoughts or fears? You are not alone. I use a range therapies such as CBT and EMDR therapy, and others, to teach you coping strategies to manage and control your symptoms of anxiety and fears.
Contact me by telephone at 226-984-9398 to schedule an appointment or visit my website at www.maribelayala.com to learn more.
14 Years Experience
Anxiety or Fears
Bridget McCann
Registered Psychotherapist, MA, RP
Anxiety is one of the most common concerns I treat in my practice. I have extensive experience working with individuals who present with both mental and physical symptoms of anxiety, offering various tools and strategies to improve functioning, self-regulation, and ability to cope.
4 Years Experience
Anxiety or Fears
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Anxiety or Fears
Richelle LeBlanc
Registered Social Worker, BSW, MSW, RSW
Address anxieties and fear by providing psychoeducation, CBT, and other coping skills.
7 Years Experience