Haley works with complex relationship forgiveness as well as self-forgiveness through a process of healing and exploration. She utilizes various modalities to be able to support you in managing the anger, hurt, and mistrust and work towards developing healthier relationships with yourself and others who may have hurt you, if it is safe and desirable to do so.
Using Acceptance Therapy and DBT modalities, I support the client to process the harm and impact and be able to move to a place of feeling centred in control of their emotions.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Many clients are looking for someone to talk to about forgiving someone or about forgiving themselves. I am here to provide a safe space to talk about this vulnerable subject without judgement and allow you the space to process your thoughts and feelings. In a collaborative manner, I offer what your are looking for from a therapist, which we discuss in our initial session.
Forgiveness of self and others is really everything. This is not to say one is condoning the bad behaviour. Forgiveness and the path toward it can be the most transformative healing journey that can literally save a person's life.
While forgiveness can often be difficult, it can be a tremendous opportunity to help you heal and move past difficult moments or traumas in your life. Book a free 15-minute consultation to see if we are a good fit for therapy.