Stress therapists in Kennedy Park, Ontario ON, Canada CA
Stress
Rhoda Lalog
Counsellor/Therapist, Registered Psychotherapist, Qualifying
Offering support in stress management and coping mechanisms using mind-body modalities to target both psychological and physiological responses to stress. My focus is helping clients pay attention to the triggers and physical sensations in their body to better manage their stress responses.
6 Years Experience
Stress
Jacalyn Caswell
Registered Psychotherapist, M.A.C.P., B.A., R.P. (Qualifying)
Assists individuals with identifying common stressors that relate to life transitions, work, relationships, and conflict. Collaboratively we will together to explore various topics related to stress and develop goals for treatment.
1 Years Experience
Stress
Sehr Athar
Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).
5 Years Experience
Stress
Ashley Ferraccioli
Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Stress is an inevitable part of life and presents differently in each of us. Working through stress involves identifying sources of stress and how it manifests in us. Developing a toolkit for stress reduction and ways to limit our stress is important.
1 Years Experience
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
29 Years Experience
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
11 Years Experience
Stress
Blake Anderson
Registered Social Worker, RSW, MSW, BA
I have clients better manage and cope with various life stressors. I have helped them develop and implement various strategies to better cope with their stress.
12 Years Experience
Stress
Natasha Mano
Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance.
I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation.
Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience.
Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life.
Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.
1 Years Experience
Stress
Yidia Xin
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being.
In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health.
In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms.
Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress.
I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health.
If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.
4 Years Experience