Self Esteem therapists in Kitchener, Ontario ON, Canada CA

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Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Self Esteem

Elaine Stirling

Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing low-self esteem, and gently explore a relationship with self that is closer to compassion, self-love, and kindness. I believe we all have stories about ourselves that are no longer useful, and are hard to let go of. My aim is to help uncover these with you, and offer supports and strategies to live a little differently. Book a free consultation to explore if we are a good fit.  
4 Years Experience
In-Person in Kitchener, ON
Online in Kitchener, Ontario
Waterloo, Ontario therapist: Jonathan Snowball, Anxiety and Depression Psychotherapist, registered psychotherapist
Self Esteem

Jonathan Snowball, Anxiety and Depression Psychotherapist

Registered Psychotherapist, RP, MA, MDiv
Together we work on building and strengthening your self-esteem.  
5 Years Experience
Online in Kitchener, Ontario
Waterloo, Ontario therapist: Grace Driedger, registered social worker
Self Esteem

Grace Driedger

Registered Social Worker, MSW, RSW, RYT
Low self confidence, being unsure in our self and having a difficulty in using our voice often times is rooted in our past experiences possibly starting from our childhood. I am here to witness and honour those experiences. A lot of my focus surrounds identifying our own wants and needs and allowing ourself to slowly make changes in our environment, relationships and self to allow us to connect with our authentic self.  
12 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Brantford, Ontario therapist: Nisha Thakkar, registered psychotherapist
Self Esteem

Nisha Thakkar

Registered Psychotherapist, MA
Boost your self-esteem and cultivate a positive self-image with personalized support. As your dedicated guide, I'm here to explore your strengths, challenge self-doubt, and foster self-compassion. Together, we'll build the foundation for a confident and resilient you. Let's embark on a journey towards a more empowered and fulfilling life.  
2 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Cambridge, Ontario therapist: Riverside Counselling, registered social worker
Self Esteem

Riverside Counselling

Registered Social Worker, MSW, RSW
Many of my clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better My approach is client-centred and strengths-based. I support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy. I understand that seeking support can be intimidating. My intention is to create a safe space, free of judgement, to explore your struggles and work together towards change. Please reach out for a free consultation to see if working together is right for you.  
15 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Guelph, Ontario therapist: Shane Smyth, registered psychotherapist
Self Esteem

Shane Smyth

Registered Psychotherapist, MA, RP, OACCPP
Coming from a personal place of having had very low self esteem I know how important it is to nurture healthy self esteem. Practising compassion and self acceptance as well as engaging in committed action towards one's values are so important for self esteem working with a therapist around these areas can be really helpful.  
17 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Self Esteem

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
Self-esteem is at the heart of how we navigate life, impacting our decisions, relationships, and overall well-being. At Collaborative Care Therapy, we recognize the crucial role self-worth plays and are dedicated to helping individuals enhance their self-esteem. We offer a supportive environment to explore and challenge the factors that may be hindering your self-esteem. Our approach to self-esteem therapy is empathetic and holistic. We delve into the unique experiences that shape your perception of yourself, addressing issues like negative self-talk, past traumas, and unhelpful comparison habits. Through techniques such as cognitive-behavioral therapy, we work to reframe negative thought patterns, and through mindfulness practices, we help cultivate a more compassionate and accepting relationship with yourself. At Collaborative Care Therapy, our aim is not just to improve your self-esteem but to empower you with a sustainable sense of self-worth. We provide the tools and insights necessary for you to recognize your value, embrace your strengths, and step into a life marked by confidence and positivity.  
9 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Self Esteem

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.  
8 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Guelph, Ontario therapist: Janice Lyons, registered social worker
Self Esteem

Janice Lyons

Registered Social Worker, Registered Social Service Worker, RSSW
You are enough, and we can learn how to develop the beliefs and lifestyle that support you to feel and believe this.  
9 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Self Esteem

Molly Heffernan

Registered Social Worker, MSW, RSW
Self-esteem refers to an individual's overall subjective evaluation of their own worth and value. It encompasses beliefs about one's abilities, appearance, and inherent worthiness. Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Influenced by experiences, relationships, and societal factors, self-esteem plays a crucial role in mental and emotional well-being. Cultivating positive self-esteem involves fostering self-acceptance, setting realistic goals, and recognizing one's strengths and accomplishments. Therapeutic interventions, such as cognitive-behavioral therapy (CBT), often focus on challenging negative thought patterns and building a more positive self-image, promoting a healthier and more resilient sense of self.  
9 Years Experience
Online in Kitchener, Ontario