ADHD can be challenging, teens with a diagnosis often get labelled as being lazy or forgetful. Really, they just need help to learn certain skills. Those who get a diagnosis in adulthood frequently describe feeling scattered and misunderstood. That is where we come in. We can help teach those important skills and instill those habits for success! Let us help you.
Our therapy sessions for individuals with ADHD teaches tools and techniques to better manage and reduce the symptoms of ADHD. We also help improve emotional regulation skill, anxiety management, and time management, which will improve the overall well-being of individuals with ADHD.
At Therapy Villa, we specialize in ADHD therapy tailored to your needs. Our compassionate approach combines evidence-based techniques such as cognitive behavioral therapy (CBT), mindfulness practices, and personalized strategies to enhance focus and organization. Benefit from our understanding of neurodiversity in a supportive environment where you can build resilience and achieve your goals. Start your journey to clarity and fulfillment today at Therapy Villa.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who suffers from ADHD or attention-deficit hyperactivity disorder, I can help you navigate through this neurodevelopmental condition. ADHD causes people to have difficulty paying attention, identifying and/or controlling their impulses.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for ADHD.
I specialize in working with individuals diagnosed with ADHD, helping them develop effective strategies to manage their symptoms and improve their daily functioning. Through personalized therapy, I focus on enhancing attention, organization, and emotional regulation. My approach combines practical techniques with compassionate support, empowering clients to achieve their goals and lead fulfilling lives despite the challenges of ADHD. Whether you're seeking help for yourself or a loved one, I am here to provide the guidance and tools needed for success.
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults.
ADHD can have a significant impact on a person's life, including education, work, and relationships. However, with the right support, lifestyle changes such as exercise, a healthy diet, and working as a team to identify coping strategies and develop skills, etc. individuals with ADHD can learn to manage and thrive in their daily lives.
ADHD can impact the daily activities of children, adolescents and adults. Individuals with ADHD often experience distractibility, forgetfulness, inability to focus or maintain conversations, restlessness and poor time management. My therapy approach focuses on working together to develop strategies and techniques suited to your needs, whether it's managing behaviours or working on time management. I also provide full psychoeducational assessments to test for ADHD and learning disorders. For further information, please feel free to contact me and receive a prompt reply.
Do you experience trouble concentrating and have difficulty prioritizing important tasks? Is it hard for you to stick to a schedule? Do you often feel restless or do things you regret later? Do those around you blame you for not listening? ADHD can impact all aspects of your life and leave you feeling very stressed out. In fact, those with ADHD experience more negative emotions such as overwhelm and helplessness, in addition to experiencing very strong or powerful emotions that can be hard to regulate. If you are constantly stressed and feel like your life is out of your control and is taking you for the ride, we can help!
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.