Stress therapists in Markham, ON
Browse Stress therapists in Markham, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Teaches practical emotional and physiological coping strategies to relieve chronic pressure from work or life before it leads to burnout.
9 Years Experience
In-Person in Markham, ON L3R 6G2
Online in Markham, ON
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
10 Years Experience
Online in Markham, ON (Online Only)
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
10 Years Experience
In-Person in Markham, ON L3R 6G2
Online in Markham, ON
Stress
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, somatic and mindfulness strategies.
I help clients identify sources of stress and understand how stress affects thoughts, emotions, behaviours, and the body. We work on boundaries, coping strategies, emotional regulation, and creating more sustainable patterns.
7 Years Experience
In-Person in Markham, ON L3S 3J6
Online in Markham, ON
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
In-Person in Markham, ON L3R 6G2
Online in Markham, ON
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
In-Person in Markham, ON
Online in Markham, ON
Stress
Antony Alexander
Registered Psychotherapist, RP, CCC
Chronic stress can impact both emotional and physical well-being. I help clients understand stress responses, identify contributing factors, and develop healthier ways to cope and restore balance.
12 Years Experience
Online in Markham, ON (Online Only)
Stress
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person in Markham, ON
Online in Markham, ON
Stress
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.
23 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in Markham, ON
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Stress management therapy addresses the exhaustion, irritability, or a body that never fully relaxes that come with chronic stress. I help clients identify what's driving their stress load and develop sustainable ways to regulate their nervous system, rather than just pushing through.
12 Years Experience
In-Person in Markham, ON L3P 3P9
Online in Markham, ON
Stress therapists in Markham, ON Statistics
Stress therapists in Markham, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |