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Stress therapists in Markham, ON, CA

We are proud to feature top rated Stress therapists in Markham, Ontario, Canada. We encourage you to review each profile to find your best match.
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Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Stress

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine provides support and guidance to help you manage the stress in your life. She work collaboratively with you to identify the root causes of your stress, develop coping strategies and techniques, and help you create a plan for self-care that promotes resilience and well-being.  
3 Years Experience
Markham, ON L3P 7M7
Online in Markham, Ontario
Markham, Ontario therapist: Melissa Letourneau, registered psychotherapist
Stress

Melissa Letourneau

Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  
8 Years Experience
Markham, ON
Online in Markham, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Stress

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.  
22 Years Experience
Markham, ON L6C 0Z8
Online in Markham, Ontario
Markham, Ontario therapist: Recalibrate Therapeutic Services, registered social worker
Stress

Recalibrate Therapeutic Services

Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.  
25 Years Experience
Markham, ON L3R 6G2
Online in Markham, Ontario
Oakville, Ontario therapist: Autism Center for kids, registered psychotherapist
Stress

Autism Center for kids

Registered Psychotherapist, psychotherapist
Helping Children and Adolescents Manage Stress with Compassionate Therapy At Autism Center for Kids, we specialize in helping children and adolescents manage stress and build healthy coping strategies to navigate life’s challenges. Whether it’s school pressure, family dynamics, social anxiety, or emotional overwhelm, our gentle, child-centered approach helps children understand their stress, develop resilience, and create a sense of calm and control in their lives. 💙 How We Help: ✔️ Stress management techniques to help children and teens regulate their emotions and reduce anxiety ✔️ Cognitive developmental strategies to improve emotional awareness and coping skills ✔️ Play-based therapy to help children express and process stress in a safe, supportive environment ✔️ Parent coaching to guide families in creating stress-reducing routines and emotional support at home We empower children and adolescents to build emotional resilience, overcome daily stressors, and navigate life’s challenges with confidence and balance.  
12 Years Experience
Markham, ON L3R 5B4
Online in Markham, Ontario
Markham, Ontario therapist: Bonny Kaman Li, counselor/therapist
Stress

Bonny Kaman Li

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can take a toll on your mental and physical health. I offer techniques to help you manage stress, improve relaxation, and develop a sense of balance in your life.  
7 Years Experience
Markham, ON L3R 0M3
Online in Markham, Ontario
Markham, Ontario therapist: Tony Miller, registered psychotherapist
Stress

Tony Miller

Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.  
8 Years Experience
Markham, ON
Online in Markham, Ontario
Richmond Hill, Ontario therapist: Samantha Mirarchi | Wild Sage Therapy, registered social worker
Stress

Samantha Mirarchi | Wild Sage Therapy

Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out. In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.  
9 Years Experience
Online in Markham, Ontario (Online Only)
Thornhill, Ontario therapist: Nadia Yuen, registered social worker
Stress

Nadia Yuen

Registered Social Worker, MSW, RSW
When stress builds up, it can leave you feeling tense, overwhelmed, and disconnected from yourself. Whether it’s work, relationships, or the mental load of daily life, I offer a supportive space to slow down and catch your breath. Together, we’ll explore what’s weighing on you and build tools to help you feel more grounded, balanced, and in control.  
13 Years Experience
Near Markham, ON
Online in Markham, Ontario
Toronto, Ontario therapist: Rom Malik, registered psychotherapist
Stress

Rom Malik

Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.  
30 Years Experience
Near Markham, ON
Online in Markham, Ontario