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Toronto, Ontario therapist: Sheema Khan, Supporting Your Journey, counselor/therapist
Stress

Sheema Khan, Supporting Your Journey

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
Stress can be defined as the brain's response to any demand, bad or good. We have emotional, physical and psychological reactions to stress often, and in our therapy sessions, it will be important to address all three simultaneously. Therapy for stress often incorporates a combination of cognitive-behavioural strategies, mindfulness-based interventions, and psychoeducation. I will work collaboratively with you to help identify sources of stress, develop coping skills, and create a personalized plan for stress management. The goal is to empower you to navigate stressors more effectively and enhance overall well-being.  
4 Years Experience
Online in Markham, Ontario
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Stress

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine provides support and guidance to help you manage the stress in your life. She work collaboratively with you to identify the root causes of your stress, develop coping strategies and techniques, and help you create a plan for self-care that promotes resilience and well-being.  
2 Years Experience
In-Person in Markham, ON L3P 2T4
Online in Markham, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Stress

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.  
21 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in Markham, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Stress

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair. Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life. Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person in Markham, ON L3T 7V9
Online in Markham, Ontario
Markham, Ontario therapist: Recalibrate Therapeutic Services, registered social worker
Stress

Recalibrate Therapeutic Services

Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.  
24 Years Experience
In-Person in Markham, ON L3R 6G2
Online in Markham, Ontario
Toronto, Ontario therapist: Rom Malik, registered psychotherapist
Stress

Rom Malik

Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.  
29 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.  
In-Person Near Markham, ON
Online in Markham, Ontario
North York, Ontario therapist: Ashley Ferraccioli, registered psychotherapist
Stress

Ashley Ferraccioli

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Stress is an inevitable part of life and presents differently in each of us. Working through stress involves identifying sources of stress and how it manifests in us. Developing a toolkit for stress reduction and ways to limit our stress is important.  
1 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.  
15 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario
Richmond Hill, Ontario therapist: Karen Skinulis, registered psychotherapist
Stress

Karen Skinulis

Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.  
16 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario