Codependency therapists in Milton, ON
Browse Codependency therapists in Milton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Codependency often involves placing others’ needs above your own while struggling to maintain boundaries. Therapy focuses on developing self awareness, strengthening boundaries, and building healthier relationship dynamics.
2 Years Experience
Online in Milton, ON (Online Only)
Codependency
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Always putting others first, struggling to say no or feeling responsible for everyone’s emotions can leave you feeling drained and unseen. Therapy helps you understand where these patterns came from and how to build healthier boundaries while still being caring and connected. You are allowed to take up space in your own life.
13 Years Experience
In-Person in Milton, ON L9T 1B8
Online in Milton, ON
Codependency
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel overwhelmed, anxious, or responsible for other people’s emotions and needs? Many of us grow up learning to stay safe or connected by putting others first—downplaying our own feelings, avoiding conflict, or believing our worth comes from being helpful, needed, or accommodating. Anger, sadness, or boundaries may have felt risky, so caring for others became the way to cope.
These patterns aren’t flaws—they’re learned responses that once made sense. What matters is how they continue to show up now. Together, we can explore where these dynamics began, how they impact your relationships, and how to build a stronger connection to your own needs and limits—so you can feel more balanced, grounded, and free. You care deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Milton, ON (Online Only)
Codependency
The Cohen Clinic
Psychologist, Psy.D.
We help individuals struggling with codependency build healthier relationships and stronger boundaries. We guide you in understanding patterns of over-reliance on others, recognizing triggers, and developing strategies to develop confidence in prioritizing your own well-being. We will support you in fostering independence, improving self-esteem, and creating balanced, fulfilling connections. Take the first step toward healthier relationships and emotional freedom.
14 Years Experience
Online in Milton, ON (Online Only)
Codependency
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I support clients struggling with codependency by exploring how early relational patterns may have shaped current difficulties with boundaries, self-worth, and emotional dependence. Through a compassionate, psychodynamic approach, we uncover the unconscious roots of these patterns, helping clients develop more authentic, balanced, and fulfilling relationships—with others and with themselves.
3 Years Experience
Online in Milton, ON (Online Only)
Codependency
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals who struggle with codependency, people-pleasing, difficulty setting boundaries, and feeling overly responsible for the emotions or needs of others. Our approach is compassionate and insight-oriented, helping clients better understand their relationship patterns, strengthen their sense of self, and build healthier boundaries. Therapy can support clients in developing more balanced relationships, greater self-worth, and the confidence to honour their own needs without guilt.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Codependency
Jessica Sparks - Gardner
Registered Psychotherapist, Registered Psychotherapist
Do you often put other people's needs before your own? Maybe saying no feels uncomfortable, or you feel responsible when someone else is upset. We can explore why these patterns feel so familiar and how you can begin making room for your own feelings and needs without carrying so much guilt.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Codependency
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
Codependency is a theory that attempts to explain imbalanced relationships where one person enables another person's self-destructive behavior. Working with codependency requires the codependent to explore and understand what they gain from being in codependent relationships. We work towards improved self-esteem and identity, so that you are no longer trying to have these needs met through unhealthy relationships.
7 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Codependency
Whiteboard Counselling
Registered Psychotherapist, RP
Co-dependency occurs when individuals find their identity solely by way of their interactions with others. These interactions might include romantic relationships, friend relationships, or relationship within their family network. While deeply held relationships are important for our emotional health, certain personality types are more prone to seeing these relationships become co-dependent ones which rob people of their individual identity as opposed to help foster it.
25 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Codependency
Meredith Bailey - Redefining Relationships
Registered Psychotherapist, BA, MACP, RP
I work with relationship patterns often described as codependency; this listing reflects a practice focus, not specialist status. We can explore people-pleasing, boundaries, and caring for others while making room for your own needs.
3 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Codependency therapists in Milton, ON Statistics
Codependency therapists in Milton, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (64%), and Person-Centered Therapy (Rogerian) (54%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
80%
Offer sliding scale
68%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 64% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Narrative Therapy |
| 46% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 55% | Teen |
| 24% | Children |
Client Focus
| 76% | Women |
| 59% | Men |
| 53% | LGBTQ+ |
| 40% | Christian |
| 39% | Asian |