Depression therapists in Milton, ON
Browse Depression therapists in Milton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Depression can make even the smallest tasks feel heavy, like you are moving through life in slow motion. In therapy, we help you understand your emotions, challenge hopeless thoughts and gently rebuild your energy and purpose. You do not have to go through this alone, even if your mind tells you otherwise.
13 Years Experience
In-Person in Milton, ON L9T 1B8
Online in Milton, ON
Depression
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
Depression is often more than just feeling down—it can be the weight of long-held beliefs, unprocessed grief, or the body’s way of shutting down in the face of overwhelming emotion or unmet needs. Rather than labeling depression as a disorder to be fixed, I work with clients to gently uncover the deeper emotional truths it may be holding. Using experiential therapies and memory reconsolidation, we explore the early patterns and experiences that shaped how you learned to survive. As we bring compassion and understanding to those places, many clients begin to feel more connected to themselves, more alive, and more able to access hope, energy, and joy—not by forcing positivity, but by healing what’s been holding them back.
15 Years Experience
Online in Milton, ON (Online Only)
Depression
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Depression can feel like a loss of motivation, energy, and connection to life. In therapy we work to understand the patterns and experiences contributing to these feelings while developing practical strategies to rebuild momentum, purpose, and emotional balance.
2 Years Experience
Online in Milton, ON (Online Only)
Depression
New Leaf Psychology Centre
Psychologist
New Leaf Psychology Centre is committed to providing a place where you and your family can feel comfortable and understood.
21 Years Experience
In-Person in Milton, ON L9T 4X5
Depression
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
Depression can affect anyone and is treatable. As a mood disorder, it can alter a person’s feelings and interactions with the people and things around them.
Using approaches such as cognitive behavior therapy (CBT) and interpersonal therapy (IPT), we can develop coping strategies together. We can work on learning positive skills that quieten negative inner commentary. As well we can look into ways of communicating better, speaking up for one’s self and addressing situations that worsen depression symptoms.
7 Years Experience
Online in Milton, ON (Online Only)
Depression
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We provide a compassionate and supportive environment for individuals seeking to overcome the challenges of depression. Our experienced psychotherapist understands the complexities of depression and its impact on daily life, relationships, and overall well-being. Through evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-based techniques, our therapist helps clients develop effective coping strategies, challenge negative thought patterns, and cultivate a sense of hope and resilience. If you're ready to break free from the grip of depression and regain joy and fulfillment in life, Contact us today to embark on a transformative journey towards healing and emotional well-being.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Depression
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
In dealing with depression, first of all, I help my clients to manage their physical symptoms of depression. When you are depressed, you have no energy to do anything, but the only way to deal with depression is to try to stay active. Not just active, but also relaxed. We will start slowly, step by step increasing your activity, improving your motivation and identifying automatic negative thoughts.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Depression
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Depression can leave you feeling overwhelmed, disconnected, exhausted, or hopeless. Therapy offers support in understanding underlying patterns, processing emotions, and developing practical tools to help restore motivation, meaning, and emotional well-being.
26 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Depression
The Cohen Clinic
Psychologist, Psy.D.
Feeling sadness is a natural human emotion. It’s when you feel stuck in that sadness that it becomes problematic. Clinicians will work with you to identify and treat depression, utilizing different treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
14 Years Experience
Online in Milton, ON (Online Only)
Depression
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients address depression using Cognitive Behavioural Therapy (CBT) to identify negative thought patterns, build coping strategies, and foster gradual, meaningful changes that improve mood and daily functioning.
2 Years Experience
Online in Milton, ON (Online Only)
Milton has been among Canada's fastest-growing communities for two decades, a Halton Region town at the foot of the Niagara Escarpment that has drawn thousands of young, diverse families — including large South Asian communities — to new subdivisions and long commutes across the Greater Toronto Area. Newcomer settlement stress, commute strain on couples, and youth mental health in rapidly filling schools define local need, and services have struggled to keep pace with growth. Halton's community programs and the GTA's large therapy market, plus virtual care, fill the gap.
Depression therapists in Milton, ON Statistics
Depression therapists in Milton, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 58% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 29% | Persons with Disabilities |