Experiential therapists in Milton, ON
Browse Experiential therapists in Milton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Experiential
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
What if the way you see yourself isn’t the truth—but a story shaped by past wounds?
Our sense of self is shaped by early experiences, especially in relationships. If you grew up feeling unseen, unsafe, or unworthy, those feelings don’t just fade—they shape your choices, beliefs, and relationships. Maybe you struggle with anxiety, depression, people-pleasing, perfectionism, or self-doubt. These patterns didn’t come from nowhere—they were ways your mind and body learned to cope. But they don’t have to define you.
Healing is possible. Using a relational, trauma-informed approach rooted in attachment theory, complex PTSD recovery, and memory reconsolidation, I help people rewrite the beliefs that keep them stuck. Therapy isn’t about fixing what’s "wrong"—it’s about understanding and transforming the impact of what’s happened to you.
Together, we’ll explore the deeper patterns shaping your life, so you can move forward with clarity, confidence, and self-compassion—not just managing symptoms, but truly healing at the core.
You deserve to feel safe, connected, and whole. If this resonates with you, let’s talk. Book a free consultation today.
15 Years Experience
Online in Milton, ON (Online Only)
Experiential
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Milton, ON (Online Only)
Experiential
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform. Instead of seeing chronic illness and neurodivergence as something to be “fixed,” I believe people often need supportive tools and thoughtful guidance to live in ways that honour their unique needs and nervous systems.
My work is grounded in psychodynamic psychotherapy, guided by empathy and curiosity. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to lasting, meaningful change.
I invite you to reach out for free 30-minute virtual consultation to see if we are the right fit for your therapeutic journey.
3 Years Experience
Online in Milton, ON (Online Only)
Experiential
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
At Meaningfully Connected Counselling, meaningful connection is at the heart of everything we do. We are a team of compassionate therapists who support individuals feeling overwhelmed, stuck, disconnected, or as though they are nearing a breaking point. Our goal is to help you better understand your inner world and develop a greater sense of clarity, balance, and agency so you can begin to feel that you have real options again.
We believe healing begins when every part of you is welcomed with compassion — even the parts that feel anxious, guarded, ashamed, angry, uncertain, or hard to understand. Rather than pushing those parts away, we work alongside you to gently explore them with curiosity and care, helping you develop a deeper and more integrated relationship with yourself.
Our approach is grounded in authentic human connection, compassion, and evidence-based therapeutic approaches. We believe lasting healing happens within safe and supportive relationships where you feel seen, heard, and understood. Our therapists draw from a range of modern and effective modalities while remaining deeply attuned to your unique story, pace, and needs.
For clients who desire it, we also thoughtfully integrate faith and spirituality into the therapeutic process. We honour the role that faith, meaning, and connection to something greater can play in healing, growth, and restoration.
Through the meaningful connection you build with your therapist, you can develop a deeper understanding of your thoughts, emotions, body, relationships, and the many parts that make you who you are. This deeper self-connection can help you show up more fully — for yourself, for others, and for the life you want to create.
6 Years Experience
Online in Milton, ON (Online Only)
Experiential
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Overly emotional...too soft for your own good...do these judgements sound so familiar? If yes, you have found your tribe! I am passionate about working with individuals whose unique personality traits characterize them as highly sensitive. My clients are highly intuitive and experience life and emotions profoundly. Many of my clients, despite their best efforts, find themselves stuck and struggling with ineffective coping patterns to help manage symptoms from traumatic experiences, anxiety, self-doubt, grief, and loss. I strive to help clients reestablish a flexible and compassionate connection with their inner-most voice while developing skills to weather even the most volatile emotional storm - empowering clients to reclaim the rich and meaningful life they want.
5 Years Experience
Online in Milton, ON (Online Only)
Experiential
Serene Lotus Psychotherapy
Registered Psychotherapist
At Serene Lotus Psychotherapy, we believe that healing occurs when individuals feel seen, heard, and supported. Our practice offers compassionate, client-centred care that recognizes the connection between the mind, and body. We provide evidence-based psychotherapy services for individuals, couples, and families navigating anxiety, trauma, stress, relationship challenges, life transitions, and emotional overwhelm.
2 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Experiential
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again.
0 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Experiential
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Mind By Design® is all things mental health: We're dedicated to providing accessible, comprehensive, and personalized care for our clients' mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities.
Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Experiential
Lisa O'Donovan
Registered Psychotherapist, RP
You may be feeling disconnected from yourself or others, struggling with healthy boundaries, or wanting a deeper sense of self-understanding. Repeating patterns in relationships, or the ongoing impact of (C-PTSD) childhood trauma, relationship or family dysfunction, addiction, PTSD & accumulative occupational trauma exposure can feel overwhelming, confusing, & exhausting.
I offer a safe, compassionate space to explore your story, reconnect to your sense of self, & work towards emotional processing. Together, we can make sense of your experiences, support your nervous system, cultivate self-compassion and create meaningful shifts.
Together, we will focus on emotional organization, acceptance, and integration, empowering you to embrace self-compassion, cultivate acceptance, and foster empowerment. My goal is to help you increase emotional awareness and make conscious, positive changes that align with your authentic sense of self.
I invite you to explore your inner world in a space that values your unique experiences, your growth, and your emotional well-being.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Experiential
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
I specialize in supporting individuals navigating anxiety, depression, men’s mental health, and neurodivergence. Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
5 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Milton has been among Canada's fastest-growing communities for two decades, a Halton Region town at the foot of the Niagara Escarpment that has drawn thousands of young, diverse families — including large South Asian communities — to new subdivisions and long commutes across the Greater Toronto Area. Newcomer settlement stress, commute strain on couples, and youth mental health in rapidly filling schools define local need, and services have struggled to keep pace with growth. Halton's community programs and the GTA's large therapy market, plus virtual care, fill the gap.
Experiential Therapy therapists in Milton, ON Statistics
Experiential Therapy therapists in Milton, ON average 13 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (84%), and Self Esteem (74%).
Average years in practice
13 Years Experience
Average cost per session
$182
Accept insurance
75%
Offer sliding scale
65%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 84% | Depression |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 71% | Loss or Grief |
| 71% | Stress |
| 62% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 62% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 70% | Women |
| 54% | Men |
| 51% | LGBTQ+ |
| 36% | Christian |
| 34% | Asian |